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PRODID:-//Albany Dance &amp; Fitness - ECPv6.17.0//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://albanydancefitness.com
X-WR-CALDESC:Events for Albany Dance &amp; Fitness
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X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
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DTSTART:20250309T070000
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DTSTART:20251102T060000
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DTSTART:20260308T070000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260208T110000
DTEND;TZID=America/New_York:20260208T120000
DTSTAMP:20260118T131335Z
CREATED:20260118T131335Z
LAST-MODIFIED:20260118T131335Z
UID:10003052-1770548400-1770552000@albanydancefitness.com
SUMMARY:Beginning Ballet (Sun)
DESCRIPTION:Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique\, Beginning Ballet is just the place to be! \nInstructor: Mary\nCost: $16/class or 10 class card $145
URL:https://albanydancefitness.com/events/beginning-ballet-sun-3/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260209T111500
DTEND;TZID=America/New_York:20260209T120000
DTSTAMP:20240327T153453Z
CREATED:20240327T153453Z
LAST-MODIFIED:20240327T153453Z
UID:10004789-1770635700-1770638400@albanydancefitness.com
SUMMARY:Online Gentle Ballet (Mon)
DESCRIPTION:A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 or $95 for 10 class card
URL:https://albanydancefitness.com/events/online-gentle-ballet-mon/2026-02-09/
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260209T111500
DTEND;TZID=America/New_York:20260209T120000
DTSTAMP:20260118T151708Z
CREATED:20260118T151708Z
LAST-MODIFIED:20260118T151708Z
UID:10002738-1770635700-1770638400@albanydancefitness.com
SUMMARY:Gentle Ballet (Mon)
DESCRIPTION:A basic ballet barre and some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. Online studio students will also participate. \nInstructor: Gail\nFee: $16/class or $145 for 10 class card
URL:https://albanydancefitness.com/events/gentle-ballet-mon-3/
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260209T173000
DTEND;TZID=America/New_York:20260209T183000
DTSTAMP:20260124T132844Z
CREATED:20260124T132844Z
LAST-MODIFIED:20260124T132844Z
UID:10002895-1770658200-1770661800@albanydancefitness.com
SUMMARY:Beginning Ballet (Mon)
DESCRIPTION:Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique\, Beginning Ballet is just the place to be! \nInstructor: Gail\nCost: $16/class or 10 class card $145
URL:https://albanydancefitness.com/events/beginning-ballet-mon-2/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260209T183500
DTEND;TZID=America/New_York:20260209T190500
DTSTAMP:20260124T133309Z
CREATED:20260124T133309Z
LAST-MODIFIED:20260124T133309Z
UID:10003209-1770662100-1770663900@albanydancefitness.com
SUMMARY:Pointe (Mon)
DESCRIPTION:Basic pointe work will be done at the barre and some center work may be included (depending on the level of the student). The class may be taken in ballet slippers to work on strengthening the feet. \nInstructor: Gail\nCost: $14/class or 10 class card $125 \n  \nPermission must be granted by teacher in order for student to wear pointe shoes in class.
URL:https://albanydancefitness.com/events/pointe-mon-3/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260209T193000
DTEND;TZID=America/New_York:20260209T203000
DTSTAMP:20250701T143120Z
CREATED:20250701T143120Z
LAST-MODIFIED:20250701T143120Z
UID:10005898-1770665400-1770669000@albanydancefitness.com
SUMMARY:Sensual Heeling
DESCRIPTION:Info and Registration: https://www.eventbrite.com/o/kurticiah-41263787643
URL:https://albanydancefitness.com/events/sensual-heeling-2/2026-02-09/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260210T180000
DTEND;TZID=America/New_York:20260210T190000
DTSTAMP:20260124T190715Z
CREATED:20260124T190715Z
LAST-MODIFIED:20260124T190715Z
UID:10003680-1770746400-1770750000@albanydancefitness.com
SUMMARY:Beginning Ballet (Tues)
DESCRIPTION:Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique\, Beginning Ballet is just the place to be! \nInstructor: Gail\nCost: $16/class or 10 class card $145
URL:https://albanydancefitness.com/events/beginning-ballet-tues-42/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260210T191500
DTEND;TZID=America/New_York:20260210T203000
DTSTAMP:20260124T191107Z
CREATED:20260124T191107Z
LAST-MODIFIED:20260124T191107Z
UID:10003837-1770750900-1770755400@albanydancefitness.com
SUMMARY:Intermediate Ballet (Tues)
DESCRIPTION:A traditional ballet class for the experienced student. Wear leotard\, tights (or workout clothing) and ballet slippers. \nInstructor: Gail\nCost: $19 or 10 class card $175
URL:https://albanydancefitness.com/events/intermediate-ballet-tues-41/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260211T180000
DTEND;TZID=America/New_York:20260211T190000
DTSTAMP:20260125T134328Z
CREATED:20260125T134328Z
LAST-MODIFIED:20260125T134328Z
UID:10003995-1770832800-1770836400@albanydancefitness.com
SUMMARY:Beginning Ballet (Weds)
DESCRIPTION:Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique\, Beginning Ballet is just the place to be! \nInstructor: Various\nCost: $16/class or 10 class card $145
URL:https://albanydancefitness.com/events/beginning-ballet-weds-3/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260212T191500
DTEND;TZID=America/New_York:20260212T203000
DTSTAMP:20260125T160005Z
CREATED:20260125T160005Z
LAST-MODIFIED:20260125T160005Z
UID:10005619-1770923700-1770928200@albanydancefitness.com
SUMMARY:Contemporary Ballet
DESCRIPTION:Contemporary ballet combines the classical ballet foundation with both modern and jazz dance. Here is your chance to use classical ballet technique\, but at the same time let go of the restrictions of the classical ballet line to feel a greater range of movement. Class will begin with barre work to increase strength and flexibility. More expressive movement will be introduced in the center work\, across the floor combinations\, and choreography. \nThis is an advanced beginner level class. At least one year of ballet\, jazz or contemporary experience is recommended. \nTeacher: Robert
URL:https://albanydancefitness.com/events/contemporary-ballet-11/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260213T111500
DTEND;TZID=America/New_York:20260213T121500
DTSTAMP:20260125T160418Z
CREATED:20260125T160418Z
LAST-MODIFIED:20260125T160418Z
UID:10002008-1770981300-1770984900@albanydancefitness.com
SUMMARY:Gentle Ballet
DESCRIPTION:A basic ballet barre and some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. Online studio students will also participate. \nInstructor: Gail\nFee: $16/class or $145 for 10 class card
URL:https://albanydancefitness.com/events/gentle-ballet-3/
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260214T093000
DTEND;TZID=America/New_York:20260214T110000
DTSTAMP:20250605T111929Z
CREATED:20250605T111929Z
LAST-MODIFIED:20250605T111929Z
UID:10005831-1771061400-1771066800@albanydancefitness.com
SUMMARY:Int/Mixed Level Jazz
DESCRIPTION:Info and registration at https://projectconfidante.com/move/
URL:https://albanydancefitness.com/events/int-mixed-level-jazz-5/2026-02-14/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260214T111500
DTEND;TZID=America/New_York:20260214T121500
DTSTAMP:20260125T164438Z
CREATED:20260125T164438Z
LAST-MODIFIED:20260125T164438Z
UID:10002267-1771067700-1771071300@albanydancefitness.com
SUMMARY:Beginning Ballet (Sat)
DESCRIPTION:Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique\, Beginning Ballet is just the place to be! \nInstructor: Various\nCost: $16/class or 10 class card $145
URL:https://albanydancefitness.com/events/beginning-ballet-sat-3/
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260214T122000
DTEND;TZID=America/New_York:20260214T125000
DTSTAMP:20260125T164949Z
CREATED:20260125T164949Z
LAST-MODIFIED:20260125T164949Z
UID:10002424-1771071600-1771073400@albanydancefitness.com
SUMMARY:Pointe (Sat)
DESCRIPTION:Basic pointe work will be done at the barre and some center work may be included (depending on the level of the student). The class may be taken in ballet slippers to work on strengthening the feet. \nInstructor: Various\nCost: $14/class or 10 class card $125 \nPermission must be granted by teacher in order for student to wear pointe shoes in class.
URL:https://albanydancefitness.com/events/pointe-sat-3/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260214T150000
DTEND;TZID=America/New_York:20260214T163000
DTSTAMP:20260105T205901Z
CREATED:20260105T205901Z
LAST-MODIFIED:20260105T205901Z
UID:10006110-1771081200-1771086600@albanydancefitness.com
SUMMARY:Feel Good Sensual Dance
DESCRIPTION:Celebrate Valentine’s Day by falling in love with yourself! This sensual dance class to Doja Cat’s “Candy” is all about feeling sexy\, empowered\, and connected to your body. Embrace confidence\, self-love\, and those irresistible feel-good vibes in a fun\, judgment-free space. Perfect for all levels ready to feel themselves! \nRegister: emelymsandoval.com/book-online
URL:https://albanydancefitness.com/events/feel-good-sensual-dance/
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260214T180000
DTEND;TZID=America/New_York:20260214T193000
DTSTAMP:20260213T222355Z
CREATED:20260213T222355Z
LAST-MODIFIED:20260213T222355Z
UID:10006178-1771092000-1771097400@albanydancefitness.com
SUMMARY:Couples Dance Class - Hustle
DESCRIPTION:Info and registration: https://www.simplyballroomalbany.com/couples-dance-class
URL:https://albanydancefitness.com/events/couples-dance-class-hustle-2/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260214T200000
DTEND;TZID=America/New_York:20260214T213000
DTSTAMP:20260208T211421Z
CREATED:20260208T211421Z
LAST-MODIFIED:20260208T211421Z
UID:10006177-1771099200-1771104600@albanydancefitness.com
SUMMARY:Couples Dance Class - Hustle
DESCRIPTION:Info and registration: https://www.simplyballroomalbany.com/couples-dance-class
URL:https://albanydancefitness.com/events/couples-dance-class-hustle/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
END:VCALENDAR