Albany Dance & Fitness

Online Essentrics (Mon)
2027-03-01 10:15 - 11:00, 2027-02-22 10:15 - 11:00 (America/New_York) | Zoom
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, ESSENTRICS™ will make your entire body strong, flexible and agile. Essentrics is a weight free workout that consists of standing, floor work and/or barre work.
Please have an exercise mat, sturdy chair, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout).
To join the class, please send an interest email to Gail at gail@albanydancefitness.com
Instructor: Gail
Class Fee: $12(10 class card for $105)

Essentrics (Mon)
2027-03-01 10:15 - 11:00, 2027-02-22 10:15 - 11:00 | ADF, 1197 Central Ave, Albany, NY, United States
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, ESSENTRICS™ will make your entire body strong, flexible and agile. Essentrics is a weight free workout that consists of standing, floor work and/or barre work.
Please have an exercise mat, sturdy chair, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout).
Instructor: Gail
Fee: $15/class or $135 for 10 class card

Beginning Ballet (Sun)
2027-02-28 11:00 - 12:00, 2027-02-21 11:00 - 12:00 | ADF, 1197 Central Ave, Albany, NY, United States
Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique, Beginning Ballet is just the place to be!
Instructor: Mary
Cost: $17/class or 10 class card $155

Pointe (Sat)
2027-02-27 12:20 - 12:50, 2027-02-20 12:20 - 12:50 | ADF, 1197 Central Ave, Albany, NY, United States
Basic pointe work will be done at the barre and some center work may be included (depending on the level of the student). The class may be taken in ballet slippers to work on strengthening the feet.
Instructor: Various
Cost: $15/class or 10 class card $135
Permission must be granted by teacher in order for student to wear pointe shoes in class.

Beginning Ballet (Sat)
2027-02-27 11:15 - 12:15, 2027-02-20 11:15 - 12:15 | NY
Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique, Beginning Ballet is just the place to be!
Instructor: Various
Cost: $17/class or 10 class card $155

Gentle Ballet
2027-02-26 11:15 - 12:15, 2027-02-19 11:15 - 12:15 | NY
A basic ballet barre and some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. Online studio students will also participate.
Instructor: Gail
Fee: $17/class or $155 for 10 class card

Online Gentle Ballet (Fri)
2027-02-26 11:15 - 12:00, 2027-02-19 11:15 - 12:00 | Zoom
A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate. This is an online class via Zoom.
To join the class, please send an interest email to Gail at gail@albanydancefitness.com
Instructor: Gail
Class Fee: $12 or $105 for 10 class card

Zumba with Miho
2027-02-26 09:45 - 10:45, 2027-02-23 10:00 - 11:00, 2027-02-19 09:45 - 10:45 | ADF, 1197 Central Ave, Albany, NY, United States
This class combines high-energy and motivating music with unique moves and combinations that allow Zumba participants to dance away their worries. Add some spice and flare to your workout and shake your cha-cha! No dance experience required! Bring water and a towel.
Instructor: Miho
You must register for this class. Contact Miho at polarbear20miho@gmail.com

Online Essentrics (Thurs)
2027-02-25 12:15 - 13:00, 2027-02-18 12:15 - 13:00 | ADF, 1197 Central Ave, Albany, NY, United States
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, ESSENTRICS™ will make your entire body strong, flexible and agile. Essentrics is a weight free workout that consists of standing, floor work and/or barre work.
Please have an exercise mat, sturdy chair, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout).
To join the class, please send an interest email to Gail at gail@albanydancefitness.com
Instructor: Gail
Class Fee: $12 (10 class card for $105)

Essentrics (Thurs)
2027-02-25 12:15 - 13:00 | ADF, 1197 Central Ave, Albany, NY, United States

Beginning Ballet (Weds)
2027-02-24 18:00 - 19:00 | ADF, 1197 Central Ave, Albany, NY, United States

Intermediate Ballet (Tues)
2027-02-23 19:15 - 20:30 | ADF, 1197 Central Ave, Albany, NY, United States
A traditional ballet class for the experienced student. Wear leotard, tights (or workout clothing) and ballet slippers.
Instructor: Allen
Cost: $20 or 10 class card $185

Beginning Ballet (Tues)
2027-02-23 18:00 - 19:00 | ADF, 1197 Central Ave, Albany, NY, United States
Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique, Beginning Ballet is just the place to be!
Instructor: Allen
Cost: $17/class or 10 class card $155

Online Balletone
2027-02-23 11:30 - 12:15 | Zoom
Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen, strengthen and energize the entire body with movements derived from Ballet inspired steps. This fun way to exercise makes you stand taller, feel stronger and have more energy!
We may also include some mat work towards the end of class to further strengthen and stretch, so please have a mat available.
This is a virtual class via Zoom. In-studio students will also participate.
Instructor: Gail
$12/class or 10 class card for $105
To join the class, please send an interest email to Gail at gail@albanydancefitness.com

Balletone (Tues)
2027-02-23 11:30 - 12:15 | ADF, 1197 Central Ave, Albany, NY, United States
Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen, strengthen and energize the entire body with movements derived from Ballet inspired steps. This fun way to exercise makes you stand taller, feel stronger and have more energy!
We may also include some mat work towards the end of class to further strengthen and stretch, so please bring a mat.
Instructor: Gail
$15/class or 10 class card $135

Pointe (Mon)
2027-02-22 18:35 - 19:05 | ADF, 1197 Central Ave, Albany, NY, United States
Basic pointe work will be done at the barre and some center work may be included (depending on the level of the student). The class may be taken in ballet slippers to work on strengthening the feet.
Instructor: Gail
Cost: $15/class or 10 class card $135

Permission must be granted by teacher in order for student to wear pointe shoes in class.

Beginning Ballet (Mon)
2027-02-22 17:30 - 18:30 | ADF, 1197 Central Ave, Albany, NY, United States
Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique, Beginning Ballet is just the place to be!
Instructor: Gail
Cost: $17/class or 10 class card $155

Online Gentle Ballet (Mon)
2027-02-22 11:15 - 12:00 | Zoom

Gentle Ballet (Mon)
2027-02-22 11:15 - 12:00 | NY

Canceled-Essentrics Tone
2027-02-20 08:30 - 09:15 | ADF, 1197 Central Ave, Albany, NY, United States
Get ready to stretch, strengthen, and tone your body with Essentrics Tone! This in-person session combines flowing movements inspired by ballet, tai chi, and physiotherapy to boost flexibility and improve posture. Whether you’re a beginner or just want to feel more energized, join us for a fun and calming workout that leaves you feeling amazing. Bring comfy clothes and an open mind—let’s move and feel great together!
Instructor: Carlie
