Albany Dance & Fitness

Gentle Ballet
2027-07-30 11:15 - 12:15, 2027-07-23 11:15 - 12:15, 2027-07-16 11:15 - 12:15, 2027-07-09 11:15 - 12:15, 2027-07-02 11:15 - 12:15, 2027-06-25 11:15 - 12:15, 2027-06-18 11:15 - 12:15, 2027-06-11 11:15 - 12:15 (America/New_York) and 2 more dates
A basic ballet barre and some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. Online studio students will also participate.
Instructor: Gail
Fee: $17/class or $155 for 10 class card

Online Essentrics (Thurs)
2027-07-29 12:15 - 13:00, 2027-07-22 12:15 - 13:00, 2027-07-15 12:15 - 13:00, 2027-07-08 12:15 - 13:00, 2027-07-01 12:15 - 13:00, 2027-06-24 12:15 - 13:00, 2027-06-17 12:15 - 13:00, 2027-06-10 12:15 - 13:00 and 2 more dates | ADF, 1197 Central Ave, Albany, NY, United States
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, ESSENTRICS™ will make your entire body strong, flexible and agile. Essentrics is a weight free workout that consists of standing, floor work and/or barre work.
Please have an exercise mat, sturdy chair, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout).
To join the class, please send an interest email to Gail at gail@albanydancefitness.com
Instructor: Gail
Class Fee: $12 (10 class card for $105)

Intermediate Ballet
2027-07-23 12:30 - 13:45, 2027-07-16 12:30 - 13:45, 2027-07-09 12:30 - 13:45, 2027-07-02 12:30 - 13:45, 2027-06-25 12:30 - 13:45, 2027-06-18 12:30 - 13:45, 2027-06-11 12:30 - 13:45, 2027-06-04 12:30 - 13:45 and 2 more dates | ADF, 1197 Central Ave, Albany, NY, United States
A traditional ballet class for the experienced student. Wear leotard, tights (or workout clothing) and ballet slippers.
Instructor: Allen
Cost: $20 or 10 class card $185
