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X-WR-CALNAME:Albany Dance & Fitness
X-ORIGINAL-URL:https://albanydancefitness.com
X-WR-CALDESC:Events for Albany Dance & Fitness
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DTSTART:20240310T070000
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DTSTART:20241103T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251103T173000
DTEND;TZID=America/New_York:20251103T183000
DTSTAMP:20251025T130639Z
CREATED:20251025T130639Z
LAST-MODIFIED:20251025T130639Z
UID:10002881-1762191000-1762194600@albanydancefitness.com
SUMMARY:Beginning Ballet (Mon)
DESCRIPTION:Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique\, Beginning Ballet is just the place to be! \nInstructor: Gail\nCost: $16/class or 10 class card $145
URL:https://albanydancefitness.com/events/beginning-ballet-mon-31/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251103T111500
DTEND;TZID=America/New_York:20251103T120000
DTSTAMP:20251101T210507Z
CREATED:20251101T210452Z
LAST-MODIFIED:20251101T210507Z
UID:10004775-1762168500-1762171200@albanydancefitness.com
SUMMARY:Cancelled-Online Gentle Ballet
DESCRIPTION:A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 or $95 for 10 class card
URL:https://albanydancefitness.com/events/online-gentle-ballet-mon-2/
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251103T111500
DTEND;TZID=America/New_York:20251103T120000
DTSTAMP:20251025T125819Z
CREATED:20251025T125819Z
LAST-MODIFIED:20251025T125819Z
UID:10002724-1762168500-1762171200@albanydancefitness.com
SUMMARY:Gentle Ballet (Mon)
DESCRIPTION:A basic ballet barre and some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. Online studio students will also participate. \nInstructor: Gail\nFee: $16/class or $145 for 10 class card
URL:https://albanydancefitness.com/events/gentle-ballet-mon-32/
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251103T101500
DTEND;TZID=America/New_York:20251103T110000
DTSTAMP:20251101T210426Z
CREATED:20251101T210414Z
LAST-MODIFIED:20251101T210426Z
UID:10004671-1762164900-1762167600@albanydancefitness.com
SUMMARY:Cancelled-Online Essentrics (Mon)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 (10 class card for $95)
URL:https://albanydancefitness.com/events/online-essentrics-mon-2/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251103T101500
DTEND;TZID=America/New_York:20251103T110000
DTSTAMP:20251021T184928Z
CREATED:20251021T184928Z
LAST-MODIFIED:20251021T184928Z
UID:10002565-1762164900-1762167600@albanydancefitness.com
SUMMARY:Essentrics (Mon)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nInstructor: Gail \nFee: $14/class or $125 for 10 class card
URL:https://albanydancefitness.com/events/essentrics-mon-32/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251102T110000
DTEND;TZID=America/New_York:20251102T120000
DTSTAMP:20251019T232131Z
CREATED:20251019T232131Z
LAST-MODIFIED:20251019T232131Z
UID:10003038-1762081200-1762084800@albanydancefitness.com
SUMMARY:Beginning Ballet (Sun)
DESCRIPTION:Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique\, Beginning Ballet is just the place to be! \nInstructor: Mary\nCost: $16/class or 10 class card $145
URL:https://albanydancefitness.com/events/beginning-ballet-sun-32/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251101T122000
DTEND;TZID=America/New_York:20251101T125000
DTSTAMP:20251021T184026Z
CREATED:20251021T184026Z
LAST-MODIFIED:20251021T184026Z
UID:10002409-1761999600-1762001400@albanydancefitness.com
SUMMARY:Pointe (Sat)
DESCRIPTION:Basic pointe work will be done at the barre and some center work may be included (depending on the level of the student). The class may be taken in ballet slippers to work on strengthening the feet. \nInstructor: Various\nCost: $14/class or 10 class card $125 \nPermission must be granted by teacher in order for student to wear pointe shoes in class.
URL:https://albanydancefitness.com/events/pointe-sat-32/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251101T111500
DTEND;TZID=America/New_York:20251101T121500
DTSTAMP:20251019T232809Z
CREATED:20251019T232809Z
LAST-MODIFIED:20251019T232809Z
UID:10002252-1761995700-1761999300@albanydancefitness.com
SUMMARY:Beginning Ballet (Sat)
DESCRIPTION:Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique\, Beginning Ballet is just the place to be! \nInstructor: Various\nCost: $16/class or 10 class card $145
URL:https://albanydancefitness.com/events/beginning-ballet-sat-32/
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251101T093000
DTEND;TZID=America/New_York:20251101T110000
DTSTAMP:20250605T111929Z
CREATED:20250605T111929Z
LAST-MODIFIED:20250605T111929Z
UID:10005816-1761989400-1761994800@albanydancefitness.com
SUMMARY:Int/Mixed Level Jazz
DESCRIPTION:Info and registration at https://projectconfidante.com/move/
URL:https://albanydancefitness.com/events/int-mixed-level-jazz-5/2025-11-01/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251031T111500
DTEND;TZID=America/New_York:20251031T121500
DTSTAMP:20250923T190439Z
CREATED:20250923T190439Z
LAST-MODIFIED:20250923T190439Z
UID:10001993-1761909300-1761912900@albanydancefitness.com
SUMMARY:Gentle Ballet
DESCRIPTION:A basic ballet barre and some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. Online studio students will also participate. \nInstructor: Gail\nFee: $16/class or $145 for 10 class card
URL:https://albanydancefitness.com/events/gentle-ballet-32/
CATEGORIES:In Studio
END:VEVENT
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