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X-WR-CALNAME:Albany Dance & Fitness
X-ORIGINAL-URL:https://albanydancefitness.com
X-WR-CALDESC:Events for Albany Dance & Fitness
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251203T180000
DTEND;TZID=America/New_York:20251203T190000
DTSTAMP:20251122T131824Z
CREATED:20251122T131824Z
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UID:10003985-1764784800-1764788400@albanydancefitness.com
SUMMARY:Beginning Ballet (Weds)
DESCRIPTION:Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique\, Beginning Ballet is just the place to be! \nInstructor: Various\nCost: $16/class or 10 class card $145
URL:https://albanydancefitness.com/events/beginning-ballet-weds-37/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251203T121500
DTEND;TZID=America/New_York:20251203T131500
DTSTAMP:20250802T115541Z
CREATED:20250802T115541Z
LAST-MODIFIED:20250802T115541Z
UID:10005945-1764764100-1764767700@albanydancefitness.com
SUMMARY:Essentrics with Apprentice Instructor
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics uses the body as weight and does not use additional weights. This class will include standing and mat work. Please have an exercise mat and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nThis class is taught by Carlie\, an Apprentice Essentrics Instructor\, who is working on her Level 1 certification. \nThere is no fee for this class\, but donations to WMHT are greatly appreciated. The show Classical Stretch airs on this PBS station.
URL:https://albanydancefitness.com/events/essentrics-with-apprentice-instructor/2025-12-03/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251202T191500
DTEND;TZID=America/New_York:20251202T203000
DTSTAMP:20251202T130027Z
CREATED:20251125T012752Z
LAST-MODIFIED:20251202T130027Z
UID:10003827-1764702900-1764707400@albanydancefitness.com
SUMMARY:Canceled-Intermediate Ballet
DESCRIPTION:A traditional ballet class for the experienced student. Wear leotard\, tights (or workout clothing) and ballet slippers. \nInstructor: Gail\nCost: $19 or 10 class card $175
URL:https://albanydancefitness.com/events/intermediate-ballet-tues-31/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251202T180000
DTEND;TZID=America/New_York:20251202T190000
DTSTAMP:20251202T125054Z
CREATED:20251125T012002Z
LAST-MODIFIED:20251202T125054Z
UID:10003670-1764698400-1764702000@albanydancefitness.com
SUMMARY:Canceled-Beginning Ballet (Tues)
DESCRIPTION:Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique\, Beginning Ballet is just the place to be! \nInstructor: Gail\nCost: $16/class or 10 class card $145
URL:https://albanydancefitness.com/events/beginning-ballet-tues-32/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251202T170000
DTEND;TZID=America/New_York:20251202T174500
DTSTAMP:20251125T011431Z
CREATED:20251125T011407Z
LAST-MODIFIED:20251125T011431Z
UID:10005490-1764694800-1764697500@albanydancefitness.com
SUMMARY:Cancelled-Essentrics
DESCRIPTION:
URL:https://albanydancefitness.com/events/essentrics-tues-19/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251202T112500
DTEND;TZID=America/New_York:20251202T121000
DTSTAMP:20251202T130623Z
CREATED:20251202T130609Z
LAST-MODIFIED:20251202T130623Z
UID:10004884-1764674700-1764677400@albanydancefitness.com
SUMMARY:Canceled-Online Balletone
DESCRIPTION:Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen\, strengthen and energize the entire body with movements derived from Ballet inspired steps.  This fun way to exercise makes you stand taller\, feel stronger and have more energy! \nWe may also include some mat work towards the end of class to further strengthen and stretch\, so please have a mat available. \nThis is a virtual class via Zoom. In-studio students will also participate. \nInstructor: Gail\n$11/class or 10 class card for $95 \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com
URL:https://albanydancefitness.com/events/online-balletone-5/
LOCATION:Zoom
CATEGORIES:Online
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