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X-WR-CALDESC:Events for Albany Dance & Fitness
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T180000
DTEND;TZID=America/New_York:20260415T190000
DTSTAMP:20260606T030435
CREATED:20260319T154817Z
LAST-MODIFIED:20260319T154917Z
UID:10004004-1776276000-1776279600@albanydancefitness.com
SUMMARY:Beginning Ballet (Weds)
DESCRIPTION:Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique\, Beginning Ballet is just the place to be! \nInstructor: Various\nCost: $17/class or 10 class card $155
URL:https://albanydancefitness.com/events/beginning-ballet-weds-11/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T121500
DTEND;TZID=America/New_York:20260416T130000
DTSTAMP:20260606T030435
CREATED:20260326T213722Z
LAST-MODIFIED:20260326T214218Z
UID:10004160-1776341700-1776344400@albanydancefitness.com
SUMMARY:Essentrics (Thurs)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nInstructor: Gail\nFee: $15/class or $135 for 10 class card
URL:https://albanydancefitness.com/events/essentrics-thurs-11/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T121500
DTEND;TZID=America/New_York:20260416T130000
DTSTAMP:20260606T030435
CREATED:20260401T164640Z
LAST-MODIFIED:20260401T164656Z
UID:10006202-1776341700-1776344400@albanydancefitness.com
SUMMARY:Canceled-Online Essentrics (Thurs)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $12 (10 class card for $105)
URL:https://albanydancefitness.com/events/online-essentrics-thurs-6/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T180000
DTEND;TZID=America/New_York:20260416T190000
DTSTAMP:20260606T030435
CREATED:20240630T000022Z
LAST-MODIFIED:20240630T000022Z
UID:10005395-1776362400-1776366000@albanydancefitness.com
SUMMARY:Belly Dance Level 1
DESCRIPTION:This class is designed for the first-time student\, or those with some belly dance experience who are interested in returning to the dance. Habiba will guide you through technique essential to the dance. Glide across the floor with elegance as you frame your body with beautiful hand and arm movements; learn shimmies both soft and powerful; hypnotic movements of the hips such as figure eights\, and undulations. Set to the exiting rhythms of North Africa and the Middle East\, students will learn a fun choreography incorporating these techniques. Belly dancing is a great low-impact workout\, suitable for all sizes and ages. Classes are uplifting and fun! More info at https://bellydancealbany.weebly.com/ \nInstructor: Habiba\nTo register\, contact Habiba at 518-330-8006 or Habibadance@gmail.com.
URL:https://albanydancefitness.com/events/belly-dance-level-1/2026-04-16/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T191500
DTEND;TZID=America/New_York:20260416T203000
DTSTAMP:20260606T030435
CREATED:20260328T124921Z
LAST-MODIFIED:20260328T125126Z
UID:10005628-1776366900-1776371400@albanydancefitness.com
SUMMARY:Contemporary Ballet
DESCRIPTION:Contemporary ballet combines the classical ballet foundation with both modern and jazz dance. Here is your chance to use classical ballet technique\, but at the same time let go of the restrictions of the classical ballet line to feel a greater range of movement. Class will begin with barre work to increase strength and flexibility. More expressive movement will be introduced in the center work\, across the floor combinations\, and choreography. \nThis is an advanced beginner level class. At least one year of ballet\, jazz or contemporary experience is recommended. \nTeacher: Robert
URL:https://albanydancefitness.com/events/contemporary-ballet-20/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260417T094500
DTEND;TZID=America/New_York:20260417T104500
DTSTAMP:20260606T030435
CREATED:20260401T165249Z
LAST-MODIFIED:20260401T165249Z
UID:10006523-1776419100-1776422700@albanydancefitness.com
SUMMARY:Zumba with Miho
DESCRIPTION:This class combines high-energy and motivating music with unique moves and combinations that allow Zumba participants to dance away their worries. Add some spice and flare to your workout and shake your cha-cha! No dance experience required! Bring water and a towel. \nInstructor: Miho \nYou must register for this class. Contact Miho at polarbear20miho@gmail.com
URL:https://albanydancefitness.com/events/zumba-with-miho/2026-04-17/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260417T111500
DTEND;TZID=America/New_York:20260417T120000
DTSTAMP:20260606T030435
CREATED:20260401T164422Z
LAST-MODIFIED:20260401T164444Z
UID:10006307-1776424500-1776427200@albanydancefitness.com
SUMMARY:Canceled-Online Gentle Ballet (Fri)
DESCRIPTION:A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $12 or $105 for 10 class card
URL:https://albanydancefitness.com/events/online-gentle-ballet-fri-5/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260417T111500
DTEND;TZID=America/New_York:20260417T121500
DTSTAMP:20260606T030435
CREATED:20260328T124041Z
LAST-MODIFIED:20260328T124137Z
UID:10002017-1776424500-1776428100@albanydancefitness.com
SUMMARY:Gentle Ballet
DESCRIPTION:A basic ballet barre and some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. Online studio students will also participate. \nInstructor: Gail\nFee: $17/class or $155 for 10 class card
URL:https://albanydancefitness.com/events/gentle-ballet-12/
LOCATION:NY
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260418T083000
DTEND;TZID=America/New_York:20260418T091500
DTSTAMP:20260606T030435
CREATED:20260328T192201Z
LAST-MODIFIED:20260328T192241Z
UID:10006128-1776501000-1776503700@albanydancefitness.com
SUMMARY:Essentrics Tone
DESCRIPTION:Get ready to stretch\, strengthen\, and tone your body with Essentrics Tone! This in-person session combines flowing movements inspired by ballet\, tai chi\, and physiotherapy to boost flexibility and improve posture. Whether you’re a beginner or just want to feel more energized\, join us for a fun and calming workout that leaves you feeling amazing. Bring comfy clothes and an open mind—let’s move and feel great together! \nInstructor: Carlie
URL:https://albanydancefitness.com/events/essentrics-tone-10/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260418T093000
DTEND;TZID=America/New_York:20260418T110000
DTSTAMP:20260606T030435
CREATED:20250605T111929Z
LAST-MODIFIED:20250605T111929Z
UID:10005840-1776504600-1776510000@albanydancefitness.com
SUMMARY:Int/Mixed Level Jazz
DESCRIPTION:Info and registration at https://projectconfidante.com/move/
URL:https://albanydancefitness.com/events/int-mixed-level-jazz-5/2026-04-18/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260418T111500
DTEND;TZID=America/New_York:20260418T121500
DTSTAMP:20260606T030435
CREATED:20260328T191023Z
LAST-MODIFIED:20260328T191113Z
UID:10002276-1776510900-1776514500@albanydancefitness.com
SUMMARY:Beginning Ballet (Sat)
DESCRIPTION:Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique\, Beginning Ballet is just the place to be! \nInstructor: Various\nCost: $17/class or 10 class card $155
URL:https://albanydancefitness.com/events/beginning-ballet-sat-11/
LOCATION:NY
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260418T122000
DTEND;TZID=America/New_York:20260418T125000
DTSTAMP:20260606T030435
CREATED:20260328T191528Z
LAST-MODIFIED:20260328T191611Z
UID:10002433-1776514800-1776516600@albanydancefitness.com
SUMMARY:Pointe (Sat)
DESCRIPTION:Basic pointe work will be done at the barre and some center work may be included (depending on the level of the student). The class may be taken in ballet slippers to work on strengthening the feet. \nInstructor: Various\nCost: $15/class or 10 class card $135 \nPermission must be granted by teacher in order for student to wear pointe shoes in class.
URL:https://albanydancefitness.com/events/pointe-sat-11/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260418T150000
DTEND;TZID=America/New_York:20260418T163000
DTSTAMP:20260606T030435
CREATED:20260401T145744Z
LAST-MODIFIED:20260401T145744Z
UID:10006520-1776524400-1776529800@albanydancefitness.com
SUMMARY:All Level Hip Hop with Emely
DESCRIPTION:Info and registration: https://www.emelymsandoval.com/book-online
URL:https://albanydancefitness.com/events/all-level-hip-hop-with-emely/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260418T180000
DTEND;TZID=America/New_York:20260418T193000
DTSTAMP:20260606T030435
CREATED:20260401T145532Z
LAST-MODIFIED:20260401T155724Z
UID:10006519-1776535200-1776540600@albanydancefitness.com
SUMMARY:Original K-Pop Dance Workshop with Erica
DESCRIPTION:Info and Registration: https://www.eventbrite.com/o/erica-coleman-104257321151
URL:https://albanydancefitness.com/events/dance-workshop-with-erica/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260419T110000
DTEND;TZID=America/New_York:20260419T120000
DTSTAMP:20260606T030435
CREATED:20260328T141243Z
LAST-MODIFIED:20260328T141430Z
UID:10003062-1776596400-1776600000@albanydancefitness.com
SUMMARY:Beginning Ballet (Sun)
DESCRIPTION:Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique\, Beginning Ballet is just the place to be! \nInstructor: Mary\nCost: $17/class or 10 class card $155
URL:https://albanydancefitness.com/events/beginning-ballet-sun-8/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T101500
DTEND;TZID=America/New_York:20260420T110000
DTSTAMP:20260606T030435
CREATED:20260326T221235Z
LAST-MODIFIED:20260326T221632Z
UID:10002589-1776680100-1776682800@albanydancefitness.com
SUMMARY:Essentrics (Mon)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nInstructor: Gail \nFee: $15/class or $135 for 10 class card
URL:https://albanydancefitness.com/events/essentrics-mon-10/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T101500
DTEND;TZID=America/New_York:20260420T110000
DTSTAMP:20260606T030435
CREATED:20260329T170104Z
LAST-MODIFIED:20260329T170104Z
UID:10006415-1776680100-1776682800@albanydancefitness.com
SUMMARY:Online Essentrics (Mon)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $12(10 class card for $105)
URL:https://albanydancefitness.com/events/online-essentrics-mon-5/2026-04-20/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T111500
DTEND;TZID=America/New_York:20260420T120000
DTSTAMP:20260606T030435
CREATED:20260328T192815Z
LAST-MODIFIED:20260328T192906Z
UID:10002748-1776683700-1776686400@albanydancefitness.com
SUMMARY:Gentle Ballet (Mon)
DESCRIPTION:A basic ballet barre and some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. Online studio students will also participate. \nInstructor: Gail\nFee: $17/class or $155 for 10 class card
URL:https://albanydancefitness.com/events/gentle-ballet-mon-10/
LOCATION:NY
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T111500
DTEND;TZID=America/New_York:20260420T120000
DTSTAMP:20260606T030435
CREATED:20260329T172743Z
LAST-MODIFIED:20260329T172743Z
UID:10006467-1776683700-1776686400@albanydancefitness.com
SUMMARY:Online Gentle Ballet (Mon)
DESCRIPTION:A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $12 or $105 for 10 class card
URL:https://albanydancefitness.com/events/online-gentle-ballet-mon-6/2026-04-20/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T173000
DTEND;TZID=America/New_York:20260420T183000
DTSTAMP:20260606T030435
CREATED:20260328T193233Z
LAST-MODIFIED:20260328T193316Z
UID:10002905-1776706200-1776709800@albanydancefitness.com
SUMMARY:Beginning Ballet (Mon)
DESCRIPTION:Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique\, Beginning Ballet is just the place to be! \nInstructor: Gail\nCost: $17/class or 10 class card $155
URL:https://albanydancefitness.com/events/beginning-ballet-mon-10/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T183500
DTEND;TZID=America/New_York:20260420T190500
DTSTAMP:20260606T030435
CREATED:20260328T193703Z
LAST-MODIFIED:20260328T193749Z
UID:10003219-1776710100-1776711900@albanydancefitness.com
SUMMARY:Pointe (Mon)
DESCRIPTION:Basic pointe work will be done at the barre and some center work may be included (depending on the level of the student). The class may be taken in ballet slippers to work on strengthening the feet. \nInstructor: Gail\nCost: $15/class or 10 class card $135 \n  \nPermission must be granted by teacher in order for student to wear pointe shoes in class.
URL:https://albanydancefitness.com/events/pointe-mon-11/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T193000
DTEND;TZID=America/New_York:20260420T203000
DTSTAMP:20260606T030435
CREATED:20260328T195100Z
LAST-MODIFIED:20260328T195116Z
UID:10005908-1776713400-1776717000@albanydancefitness.com
SUMMARY:Cancelled-Sensual Heeling
DESCRIPTION:Info and Registration: https://www.eventbrite.com/o/kurticiah-41263787643
URL:https://albanydancefitness.com/events/sensual-heeling/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260421T100000
DTEND;TZID=America/New_York:20260421T100000
DTSTAMP:20260606T030435
CREATED:20250422T115937Z
LAST-MODIFIED:20250422T115937Z
UID:10005773-1776765600-1776765600@albanydancefitness.com
SUMMARY:Zumba with Miho (Tues)
DESCRIPTION:This class combines high-energy and motivating music with unique moves and combinations that allow Zumba participants to dance away their worries. Add some spice and flare to your workout and shake your cha-cha! No dance experience required! Bring water and a towel. \nInstructor: Miho\nCost: $8/class\, $38/5 class card\, or $70/10 class card \nYou must register for this class. Contact Miho at polarbear20miho@gmail.com
URL:https://albanydancefitness.com/events/zumba-with-miho-tues-8/2026-04-21/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260421T113000
DTEND;TZID=America/New_York:20260421T121500
DTSTAMP:20260606T030435
CREATED:20260328T215821Z
LAST-MODIFIED:20260328T215911Z
UID:10003374-1776771000-1776773700@albanydancefitness.com
SUMMARY:Balletone (Tues)
DESCRIPTION:Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen\, strengthen and energize the entire body with movements derived from Ballet inspired steps.  This fun way to exercise makes you stand taller\, feel stronger and have more energy! \nWe may also include some mat work towards the end of class to further strengthen and stretch\, so please bring a mat. \nInstructor: Gail\n$15/class or 10 class card $135
URL:https://albanydancefitness.com/events/balletone-tues-6/
LOCATION:NY
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260421T113000
DTEND;TZID=America/New_York:20260421T121500
DTSTAMP:20260606T030435
CREATED:20260329T143141Z
LAST-MODIFIED:20260329T143141Z
UID:10006361-1776771000-1776773700@albanydancefitness.com
SUMMARY:Online Balletone
DESCRIPTION:Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen\, strengthen and energize the entire body with movements derived from Ballet inspired steps.  This fun way to exercise makes you stand taller\, feel stronger and have more energy! \nWe may also include some mat work towards the end of class to further strengthen and stretch\, so please have a mat available. \nThis is a virtual class via Zoom. In-studio students will also participate. \nInstructor: Gail\n$12/class or 10 class card for $105 \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com
URL:https://albanydancefitness.com/events/online-balletone-11/2026-04-21/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260421T170000
DTEND;TZID=America/New_York:20260421T174500
DTSTAMP:20260606T030435
CREATED:20240930T203853Z
LAST-MODIFIED:20260405T120623Z
UID:10005510-1776790800-1776793500@albanydancefitness.com
SUMMARY:Cancelled-Essentrics (Tues)
DESCRIPTION:
URL:https://albanydancefitness.com/events/essentrics-tues/2026-04-21/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260421T180000
DTEND;TZID=America/New_York:20260421T190000
DTSTAMP:20260606T030435
CREATED:20260328T220313Z
LAST-MODIFIED:20260328T220355Z
UID:10003690-1776794400-1776798000@albanydancefitness.com
SUMMARY:Beginning Ballet (Tues)
DESCRIPTION:Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique\, Beginning Ballet is just the place to be! \nInstructor: Gail\nCost: $17/class or 10 class card $155
URL:https://albanydancefitness.com/events/beginning-ballet-tues-6/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260421T191500
DTEND;TZID=America/New_York:20260421T203000
DTSTAMP:20260606T030435
CREATED:20260328T220800Z
LAST-MODIFIED:20260328T220845Z
UID:10003847-1776798900-1776803400@albanydancefitness.com
SUMMARY:Intermediate Ballet (Tues)
DESCRIPTION:A traditional ballet class for the experienced student. Wear leotard\, tights (or workout clothing) and ballet slippers. \nInstructor: Allen\nCost: $20 or 10 class card $185
URL:https://albanydancefitness.com/events/intermediate-ballet-tues-6/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T180000
DTEND;TZID=America/New_York:20260422T190000
DTSTAMP:20260606T030435
CREATED:20260319T154934Z
LAST-MODIFIED:20260319T155019Z
UID:10004005-1776880800-1776884400@albanydancefitness.com
SUMMARY:Beginning Ballet (Weds)
DESCRIPTION:Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique\, Beginning Ballet is just the place to be! \nInstructor: Various\nCost: $17/class or 10 class card $155
URL:https://albanydancefitness.com/events/beginning-ballet-weds-12/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T121500
DTEND;TZID=America/New_York:20260423T130000
DTSTAMP:20260606T030435
CREATED:20260326T213845Z
LAST-MODIFIED:20260326T214248Z
UID:10004161-1776946500-1776949200@albanydancefitness.com
SUMMARY:Essentrics (Thurs)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nInstructor: Gail\nFee: $15/class or $135 for 10 class card
URL:https://albanydancefitness.com/events/essentrics-thurs-12/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
END:VCALENDAR