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X-ORIGINAL-URL:https://albanydancefitness.com
X-WR-CALDESC:Events for Albany Dance & Fitness
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TZID:America/New_York
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260225T180000
DTEND;TZID=America/New_York:20260225T190000
DTSTAMP:20260605T154119
CREATED:20260125T134510Z
LAST-MODIFIED:20260125T134510Z
UID:10003997-1772042400-1772046000@albanydancefitness.com
SUMMARY:Beginning Ballet (Weds)
DESCRIPTION:Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique\, Beginning Ballet is just the place to be! \nInstructor: Various\nCost: $16/class or 10 class card $145
URL:https://albanydancefitness.com/events/beginning-ballet-weds-5/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260226T121500
DTEND;TZID=America/New_York:20260226T130000
DTSTAMP:20260605T154119
CREATED:20240327T163642Z
LAST-MODIFIED:20240327T163642Z
UID:10005001-1772108100-1772110800@albanydancefitness.com
SUMMARY:Online Essentrics (Thurs)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 (10 class card for $95)
URL:https://albanydancefitness.com/events/online-essentrics-thurs/2026-02-26/
LOCATION:Zoom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260226T121500
DTEND;TZID=America/New_York:20260226T130000
DTSTAMP:20260605T154119
CREATED:20260125T154214Z
LAST-MODIFIED:20260125T154214Z
UID:10004153-1772108100-1772110800@albanydancefitness.com
SUMMARY:Essentrics (Thurs)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nInstructor: Gail\nFee: $14/class or $125 for 10 class card
URL:https://albanydancefitness.com/events/essentrics-thurs-47/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260226T180000
DTEND;TZID=America/New_York:20260226T190000
DTSTAMP:20260605T154119
CREATED:20240630T000022Z
LAST-MODIFIED:20240630T000022Z
UID:10005388-1772128800-1772132400@albanydancefitness.com
SUMMARY:Belly Dance Level 1
DESCRIPTION:This class is designed for the first-time student\, or those with some belly dance experience who are interested in returning to the dance. Habiba will guide you through technique essential to the dance. Glide across the floor with elegance as you frame your body with beautiful hand and arm movements; learn shimmies both soft and powerful; hypnotic movements of the hips such as figure eights\, and undulations. Set to the exiting rhythms of North Africa and the Middle East\, students will learn a fun choreography incorporating these techniques. Belly dancing is a great low-impact workout\, suitable for all sizes and ages. Classes are uplifting and fun! More info at https://bellydancealbany.weebly.com/ \nInstructor: Habiba\nTo register\, contact Habiba at 518-330-8006 or Habibadance@gmail.com.
URL:https://albanydancefitness.com/events/belly-dance-level-1/2026-02-26/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260226T191500
DTEND;TZID=America/New_York:20260226T203000
DTSTAMP:20260605T154119
CREATED:20260125T160150Z
LAST-MODIFIED:20260125T160150Z
UID:10005621-1772133300-1772137800@albanydancefitness.com
SUMMARY:Contemporary Ballet
DESCRIPTION:Contemporary ballet combines the classical ballet foundation with both modern and jazz dance. Here is your chance to use classical ballet technique\, but at the same time let go of the restrictions of the classical ballet line to feel a greater range of movement. Class will begin with barre work to increase strength and flexibility. More expressive movement will be introduced in the center work\, across the floor combinations\, and choreography. \nThis is an advanced beginner level class. At least one year of ballet\, jazz or contemporary experience is recommended. \nTeacher: Robert
URL:https://albanydancefitness.com/events/contemporary-ballet-13/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260227T094500
DTEND;TZID=America/New_York:20260227T104500
DTSTAMP:20260605T154119
CREATED:20240331T235343Z
LAST-MODIFIED:20240331T235343Z
UID:10005107-1772185500-1772189100@albanydancefitness.com
SUMMARY:Zumba with Miho (Fri)
DESCRIPTION:This class combines high-energy and motivating music with unique moves and combinations that allow Zumba participants to dance away their worries. Add some spice and flare to your workout and shake your cha-cha! No dance experience required! Bring water and a towel. \nInstructor: Miho\nCost: $8/class\, $38/5 class card\, or $70/10 class card \nYou must register for this class. Contact Miho at polarbear20miho@gmail.com
URL:https://albanydancefitness.com/events/zumba-with-miho-fri/2026-02-27/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260227T111500
DTEND;TZID=America/New_York:20260227T120000
DTSTAMP:20260605T154119
CREATED:20240401T000641Z
LAST-MODIFIED:20240401T000641Z
UID:10005265-1772190900-1772193600@albanydancefitness.com
SUMMARY:Online Gentle Ballet (Fri)
DESCRIPTION:A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 or $95 for 10 class card
URL:https://albanydancefitness.com/events/online-gentle-ballet-fri/2026-02-27/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260227T111500
DTEND;TZID=America/New_York:20260227T121500
DTSTAMP:20260605T154119
CREATED:20260125T160557Z
LAST-MODIFIED:20260125T160557Z
UID:10002010-1772190900-1772194500@albanydancefitness.com
SUMMARY:Gentle Ballet
DESCRIPTION:A basic ballet barre and some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. Online studio students will also participate. \nInstructor: Gail\nFee: $16/class or $145 for 10 class card
URL:https://albanydancefitness.com/events/gentle-ballet-46/
LOCATION:NY
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260228T083000
DTEND;TZID=America/New_York:20260228T091500
DTSTAMP:20260605T154119
CREATED:20260125T170041Z
LAST-MODIFIED:20260125T170041Z
UID:10006121-1772267400-1772270100@albanydancefitness.com
SUMMARY:Essentrics Tone
DESCRIPTION:Get ready to stretch\, strengthen\, and tone your body with Essentrics Tone! This in-person session combines flowing movements inspired by ballet\, tai chi\, and physiotherapy to boost flexibility and improve posture. Whether you’re a beginner or just want to feel more energized\, join us for a fun and calming workout that leaves you feeling amazing. Bring comfy clothes and an open mind—let’s move and feel great together! \nInstructor: Carlie
URL:https://albanydancefitness.com/events/essentrics-tone-3/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260228T093000
DTEND;TZID=America/New_York:20260228T110000
DTSTAMP:20260605T154119
CREATED:20250605T111929Z
LAST-MODIFIED:20250605T111929Z
UID:10005833-1772271000-1772276400@albanydancefitness.com
SUMMARY:Int/Mixed Level Jazz
DESCRIPTION:Info and registration at https://projectconfidante.com/move/
URL:https://albanydancefitness.com/events/int-mixed-level-jazz-5/2026-02-28/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260228T111500
DTEND;TZID=America/New_York:20260228T121500
DTSTAMP:20260605T154119
CREATED:20260125T164725Z
LAST-MODIFIED:20260125T164725Z
UID:10002269-1772277300-1772280900@albanydancefitness.com
SUMMARY:Beginning Ballet (Sat)
DESCRIPTION:Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique\, Beginning Ballet is just the place to be! \nInstructor: Various\nCost: $16/class or 10 class card $145
URL:https://albanydancefitness.com/events/beginning-ballet-sat-46/
LOCATION:NY
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260228T122000
DTEND;TZID=America/New_York:20260228T125000
DTSTAMP:20260605T154119
CREATED:20260125T165117Z
LAST-MODIFIED:20260125T165117Z
UID:10002426-1772281200-1772283000@albanydancefitness.com
SUMMARY:Pointe (Sat)
DESCRIPTION:Basic pointe work will be done at the barre and some center work may be included (depending on the level of the student). The class may be taken in ballet slippers to work on strengthening the feet. \nInstructor: Various\nCost: $14/class or 10 class card $125 \nPermission must be granted by teacher in order for student to wear pointe shoes in class.
URL:https://albanydancefitness.com/events/pointe-sat-46/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260228T150000
DTEND;TZID=America/New_York:20260228T163000
DTSTAMP:20260605T154119
CREATED:20260105T210059Z
LAST-MODIFIED:20260105T210059Z
UID:10006111-1772290800-1772296200@albanydancefitness.com
SUMMARY:All Level Hip Hop
DESCRIPTION:Unleash your inner savage with Megan Thee Stallion’s iconic hit! This high-energy hip hop class is all about attitude\, confidence\, and killer moves. Learn choreography that celebrates boldness and empowerment – perfect for all levels ready to bring the heat. \nRegister: emelymsandoval.com/book-online
URL:https://albanydancefitness.com/events/all-level-hip-hop-2/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260228T180000
DTEND;TZID=America/New_York:20260228T193000
DTSTAMP:20260605T154119
CREATED:20260203T195157Z
LAST-MODIFIED:20260227T221545Z
UID:10006176-1772301600-1772307000@albanydancefitness.com
SUMMARY:Cancelled-Intermediate Hip Hop Dance Workshop
DESCRIPTION:Info and registrations: https://www.eventbrite.com/o/erica-coleman-104257321151
URL:https://albanydancefitness.com/events/intermediate-hip-hop-dance-workshop/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260301T110000
DTEND;TZID=America/New_York:20260301T120000
DTSTAMP:20260605T154119
CREATED:20260218T182605Z
LAST-MODIFIED:20260218T182610Z
UID:10003055-1772362800-1772366400@albanydancefitness.com
SUMMARY:Beginning Ballet (Sun)
DESCRIPTION:Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique\, Beginning Ballet is just the place to be! \nInstructor: Mary\nCost: $17/class or 10 class card $155
URL:https://albanydancefitness.com/events/beginning-ballet-sun-6/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260302T101500
DTEND;TZID=America/New_York:20260302T110000
DTSTAMP:20260605T154119
CREATED:20240327T153132Z
LAST-MODIFIED:20240327T153132Z
UID:10004688-1772446500-1772449200@albanydancefitness.com
SUMMARY:Online Essentrics (Mon)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 (10 class card for $95)
URL:https://albanydancefitness.com/events/online-essentrics-mon/2026-03-02/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260302T101500
DTEND;TZID=America/New_York:20260302T110000
DTSTAMP:20260605T154119
CREATED:20260218T183156Z
LAST-MODIFIED:20260218T183209Z
UID:10002582-1772446500-1772449200@albanydancefitness.com
SUMMARY:Essentrics (Mon)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nInstructor: Gail \nFee: $15/class or $135 for 10 class card
URL:https://albanydancefitness.com/events/essentrics-mon-4/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260302T111500
DTEND;TZID=America/New_York:20260302T120000
DTSTAMP:20260605T154119
CREATED:20240327T153453Z
LAST-MODIFIED:20240327T153453Z
UID:10004792-1772450100-1772452800@albanydancefitness.com
SUMMARY:Online Gentle Ballet (Mon)
DESCRIPTION:A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 or $95 for 10 class card
URL:https://albanydancefitness.com/events/online-gentle-ballet-mon/2026-03-02/
LOCATION:NY
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260302T111500
DTEND;TZID=America/New_York:20260302T120000
DTSTAMP:20260605T154119
CREATED:20260218T184050Z
LAST-MODIFIED:20260218T184105Z
UID:10002741-1772450100-1772452800@albanydancefitness.com
SUMMARY:Gentle Ballet (Mon)
DESCRIPTION:A basic ballet barre and some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. Online studio students will also participate. \nInstructor: Gail\nFee: $17/class or $155 for 10 class card
URL:https://albanydancefitness.com/events/gentle-ballet-mon-4/
LOCATION:NY
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260302T173000
DTEND;TZID=America/New_York:20260302T183000
DTSTAMP:20260605T154119
CREATED:20260221T130838Z
LAST-MODIFIED:20260221T130853Z
UID:10002898-1772472600-1772476200@albanydancefitness.com
SUMMARY:Beginning Ballet (Mon)
DESCRIPTION:Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique\, Beginning Ballet is just the place to be! \nInstructor: Gail\nCost: $17/class or 10 class card $155
URL:https://albanydancefitness.com/events/beginning-ballet-mon-4/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260302T183500
DTEND;TZID=America/New_York:20260302T190500
DTSTAMP:20260605T154119
CREATED:20260221T131537Z
LAST-MODIFIED:20260221T131628Z
UID:10003212-1772476500-1772478300@albanydancefitness.com
SUMMARY:Pointe (Mon)
DESCRIPTION:Basic pointe work will be done at the barre and some center work may be included (depending on the level of the student). The class may be taken in ballet slippers to work on strengthening the feet. \nInstructor: Gail\nCost: $15/class or 10 class card $135 \n  \nPermission must be granted by teacher in order for student to wear pointe shoes in class.
URL:https://albanydancefitness.com/events/pointe-mon-5/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260302T193000
DTEND;TZID=America/New_York:20260302T203000
DTSTAMP:20260605T154119
CREATED:20250701T143120Z
LAST-MODIFIED:20250701T143120Z
UID:10005901-1772479800-1772483400@albanydancefitness.com
SUMMARY:Sensual Heeling
DESCRIPTION:Info and Registration: https://www.eventbrite.com/o/kurticiah-41263787643
URL:https://albanydancefitness.com/events/sensual-heeling-2/2026-03-02/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260303T100000
DTEND;TZID=America/New_York:20260303T100000
DTSTAMP:20260605T154119
CREATED:20250422T115937Z
LAST-MODIFIED:20250422T115937Z
UID:10005766-1772532000-1772532000@albanydancefitness.com
SUMMARY:Zumba with Miho (Tues)
DESCRIPTION:This class combines high-energy and motivating music with unique moves and combinations that allow Zumba participants to dance away their worries. Add some spice and flare to your workout and shake your cha-cha! No dance experience required! Bring water and a towel. \nInstructor: Miho\nCost: $8/class\, $38/5 class card\, or $70/10 class card \nYou must register for this class. Contact Miho at polarbear20miho@gmail.com
URL:https://albanydancefitness.com/events/zumba-with-miho-tues-8/2026-03-03/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260303T112500
DTEND;TZID=America/New_York:20260303T121000
DTSTAMP:20260605T154119
CREATED:20240327T154232Z
LAST-MODIFIED:20240327T154232Z
UID:10004897-1772537100-1772539800@albanydancefitness.com
SUMMARY:Online Balletone
DESCRIPTION:Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen\, strengthen and energize the entire body with movements derived from Ballet inspired steps.  This fun way to exercise makes you stand taller\, feel stronger and have more energy! \nWe may also include some mat work towards the end of class to further strengthen and stretch\, so please have a mat available. \nThis is a virtual class via Zoom. In-studio students will also participate. \nInstructor: Gail\n$11/class or 10 class card for $95 \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com
URL:https://albanydancefitness.com/events/online-balletone-3/2026-03-03/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260303T112500
DTEND;TZID=America/New_York:20260303T121000
DTSTAMP:20260605T154119
CREATED:20260221T132222Z
LAST-MODIFIED:20260221T132236Z
UID:10003367-1772537100-1772539800@albanydancefitness.com
SUMMARY:Balletone (Tues)
DESCRIPTION:Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen\, strengthen and energize the entire body with movements derived from Ballet inspired steps.  This fun way to exercise makes you stand taller\, feel stronger and have more energy! \nWe may also include some mat work towards the end of class to further strengthen and stretch\, so please bring a mat. \nInstructor: Gail\n$15/class or 10 class card $135
URL:https://albanydancefitness.com/events/balletone-tues-2/
LOCATION:NY
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260303T170000
DTEND;TZID=America/New_York:20260303T174500
DTSTAMP:20260605T154119
CREATED:20260221T133028Z
LAST-MODIFIED:20260303T184556Z
UID:10005503-1772557200-1772559900@albanydancefitness.com
SUMMARY:Cancelled-Essentrics
DESCRIPTION:
URL:https://albanydancefitness.com/events/essentrics-tues-31/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260303T180000
DTEND;TZID=America/New_York:20260303T190000
DTSTAMP:20260605T154119
CREATED:20260221T135051Z
LAST-MODIFIED:20260221T135105Z
UID:10003683-1772560800-1772564400@albanydancefitness.com
SUMMARY:Beginning Ballet (Tues)
DESCRIPTION:Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique\, Beginning Ballet is just the place to be! \nInstructor: Gail\nCost: $17/class or 10 class card $155
URL:https://albanydancefitness.com/events/beginning-ballet-tues-2/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260303T191500
DTEND;TZID=America/New_York:20260303T203000
DTSTAMP:20260605T154119
CREATED:20260221T135803Z
LAST-MODIFIED:20260221T135819Z
UID:10003840-1772565300-1772569800@albanydancefitness.com
SUMMARY:Intermediate Ballet (Tues)
DESCRIPTION:A traditional ballet class for the experienced student. Wear leotard\, tights (or workout clothing) and ballet slippers. \nInstructor: Gail\nCost: $20 or 10 class card $185
URL:https://albanydancefitness.com/events/intermediate-ballet-tues/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T180000
DTEND;TZID=America/New_York:20260304T190000
DTSTAMP:20260605T154119
CREATED:20260222T161253Z
LAST-MODIFIED:20260222T161313Z
UID:10003998-1772647200-1772650800@albanydancefitness.com
SUMMARY:Beginning Ballet (Weds)
DESCRIPTION:Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique\, Beginning Ballet is just the place to be! \nInstructor: Various\nCost: $17/class or 10 class card $155
URL:https://albanydancefitness.com/events/beginning-ballet-weds-6/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260305T121500
DTEND;TZID=America/New_York:20260305T130000
DTSTAMP:20260605T154119
CREATED:20240327T163642Z
LAST-MODIFIED:20240327T163642Z
UID:10005002-1772712900-1772715600@albanydancefitness.com
SUMMARY:Online Essentrics (Thurs)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 (10 class card for $95)
URL:https://albanydancefitness.com/events/online-essentrics-thurs/2026-03-05/
LOCATION:Zoom
END:VEVENT
END:VCALENDAR