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X-ORIGINAL-URL:https://albanydancefitness.com
X-WR-CALDESC:Events for Albany Dance & Fitness
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DTSTART;TZID=America/New_York:20270130T083000
DTEND;TZID=America/New_York:20270130T091500
DTSTAMP:20260606T065707
CREATED:20260125T165909Z
LAST-MODIFIED:20260430T231330Z
UID:10006169-1801297800-1801300500@albanydancefitness.com
SUMMARY:Canceled-Essentrics Tone
DESCRIPTION:Get ready to stretch\, strengthen\, and tone your body with Essentrics Tone! This in-person session combines flowing movements inspired by ballet\, tai chi\, and physiotherapy to boost flexibility and improve posture. Whether you’re a beginner or just want to feel more energized\, join us for a fun and calming workout that leaves you feeling amazing. Bring comfy clothes and an open mind—let’s move and feel great together! \nInstructor: Carlie
URL:https://albanydancefitness.com/events/essentrics-tone/2027-01-30/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270130T111500
DTEND;TZID=America/New_York:20270130T121500
DTSTAMP:20260606T065707
CREATED:20240217T135737Z
LAST-MODIFIED:20260405T121801Z
UID:10002317-1801307700-1801311300@albanydancefitness.com
SUMMARY:Beginning Ballet (Sat)
DESCRIPTION:Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique\, Beginning Ballet is just the place to be! \nInstructor: Various\nCost: $17/class or 10 class card $155
URL:https://albanydancefitness.com/events/beginning-ballet-sat/2027-01-30/
LOCATION:NY
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270130T122000
DTEND;TZID=America/New_York:20270130T125000
DTSTAMP:20260606T065707
CREATED:20240217T195522Z
LAST-MODIFIED:20260405T165428Z
UID:10002474-1801311600-1801313400@albanydancefitness.com
SUMMARY:Pointe (Sat)
DESCRIPTION:Basic pointe work will be done at the barre and some center work may be included (depending on the level of the student). The class may be taken in ballet slippers to work on strengthening the feet. \nInstructor: Various\nCost: $15/class or 10 class card $135 \nPermission must be granted by teacher in order for student to wear pointe shoes in class.
URL:https://albanydancefitness.com/events/pointe-sat/2027-01-30/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270131T110000
DTEND;TZID=America/New_York:20270131T120000
DTSTAMP:20260606T065707
CREATED:20240219T194529Z
LAST-MODIFIED:20260405T165534Z
UID:10003103-1801393200-1801396800@albanydancefitness.com
SUMMARY:Beginning Ballet (Sun)
DESCRIPTION:Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique\, Beginning Ballet is just the place to be! \nInstructor: Mary\nCost: $17/class or 10 class card $155
URL:https://albanydancefitness.com/events/beginning-ballet-sun/2027-01-31/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270201T101500
DTEND;TZID=America/New_York:20270201T110000
DTSTAMP:20260606T065707
CREATED:20240219T185638Z
LAST-MODIFIED:20260425T182729Z
UID:10002630-1801476900-1801479600@albanydancefitness.com
SUMMARY:Essentrics (Mon)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nInstructor: Gail \nFee: $15/class or $135 for 10 class card
URL:https://albanydancefitness.com/events/essentrics-mon/2027-02-01/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270201T101500
DTEND;TZID=America/New_York:20270201T110000
DTSTAMP:20260606T065707
CREATED:20260329T170104Z
LAST-MODIFIED:20260329T170104Z
UID:10006456-1801476900-1801479600@albanydancefitness.com
SUMMARY:Online Essentrics (Mon)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $12(10 class card for $105)
URL:https://albanydancefitness.com/events/online-essentrics-mon-5/2027-02-01/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270201T111500
DTEND;TZID=America/New_York:20270201T120000
DTSTAMP:20260606T065707
CREATED:20240219T190330Z
LAST-MODIFIED:20260425T182513Z
UID:10002789-1801480500-1801483200@albanydancefitness.com
SUMMARY:Gentle Ballet (Mon)
DESCRIPTION:A basic ballet barre and some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. Online studio students will also participate. \nInstructor: Gail\nFee: $17/class or $155 for 10 class card
URL:https://albanydancefitness.com/events/gentle-ballet-mon/2027-02-01/
LOCATION:NY
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270201T111500
DTEND;TZID=America/New_York:20270201T120000
DTSTAMP:20260606T065707
CREATED:20260329T172743Z
LAST-MODIFIED:20260329T172743Z
UID:10006508-1801480500-1801483200@albanydancefitness.com
SUMMARY:Online Gentle Ballet (Mon)
DESCRIPTION:A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $12 or $105 for 10 class card
URL:https://albanydancefitness.com/events/online-gentle-ballet-mon-6/2027-02-01/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270201T173000
DTEND;TZID=America/New_York:20270201T183000
DTSTAMP:20260606T065707
CREATED:20240219T192318Z
LAST-MODIFIED:20260425T182345Z
UID:10002946-1801503000-1801506600@albanydancefitness.com
SUMMARY:Beginning Ballet (Mon)
DESCRIPTION:Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique\, Beginning Ballet is just the place to be! \nInstructor: Gail\nCost: $17/class or 10 class card $155
URL:https://albanydancefitness.com/events/beg-ballet-mon/2027-02-01/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270201T183500
DTEND;TZID=America/New_York:20270201T190500
DTSTAMP:20260606T065707
CREATED:20240221T134137Z
LAST-MODIFIED:20260520T194443Z
UID:10003260-1801506900-1801508700@albanydancefitness.com
SUMMARY:Pointe (Mon)
DESCRIPTION:Basic pointe work will be done at the barre and some center work may be included (depending on the level of the student). The class may be taken in ballet slippers to work on strengthening the feet. \nInstructor: Gail\nCost: $15/class or 10 class card $135 \n  \nPermission must be granted by teacher in order for student to wear pointe shoes in class.
URL:https://albanydancefitness.com/events/pointe-mon/2027-02-01/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270202T100000
DTEND;TZID=America/New_York:20270202T110000
DTSTAMP:20260606T065707
CREATED:20260430T231848Z
LAST-MODIFIED:20260430T231848Z
UID:10006620-1801562400-1801566000@albanydancefitness.com
SUMMARY:Zumba with Miho
DESCRIPTION:This class combines high-energy and motivating music with unique moves and combinations that allow Zumba participants to dance away their worries. Add some spice and flare to your workout and shake your cha-cha! No dance experience required! Bring water and a towel. \nInstructor: Miho \nYou must register for this class. Contact Miho at polarbear20miho@gmail.com
URL:https://albanydancefitness.com/events/zumba-with-miho-2/2027-02-02/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270202T112500
DTEND;TZID=America/New_York:20270202T121000
DTSTAMP:20260606T065707
CREATED:20240221T135107Z
LAST-MODIFIED:20260425T192741Z
UID:10003415-1801567500-1801570200@albanydancefitness.com
SUMMARY:Balletone (Tues)
DESCRIPTION:Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen\, strengthen and energize the entire body with movements derived from Ballet inspired steps.  This fun way to exercise makes you stand taller\, feel stronger and have more energy! \nWe may also include some mat work towards the end of class to further strengthen and stretch\, so please bring a mat. \nInstructor: Gail\n$15/class or 10 class card $135
URL:https://albanydancefitness.com/events/balletone-tues/2027-02-02/
LOCATION:NY
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270202T113000
DTEND;TZID=America/New_York:20270202T121500
DTSTAMP:20260606T065707
CREATED:20260329T143141Z
LAST-MODIFIED:20260329T143141Z
UID:10006402-1801567800-1801570500@albanydancefitness.com
SUMMARY:Online Balletone
DESCRIPTION:Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen\, strengthen and energize the entire body with movements derived from Ballet inspired steps.  This fun way to exercise makes you stand taller\, feel stronger and have more energy! \nWe may also include some mat work towards the end of class to further strengthen and stretch\, so please have a mat available. \nThis is a virtual class via Zoom. In-studio students will also participate. \nInstructor: Gail\n$12/class or 10 class card for $105 \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com
URL:https://albanydancefitness.com/events/online-balletone-11/2027-02-02/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270202T180000
DTEND;TZID=America/New_York:20270202T190000
DTSTAMP:20260606T065707
CREATED:20240221T143932Z
LAST-MODIFIED:20260425T200120Z
UID:10003731-1801591200-1801594800@albanydancefitness.com
SUMMARY:Beginning Ballet (Tues)
DESCRIPTION:Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique\, Beginning Ballet is just the place to be! \nInstructor: Gail\nCost: $17/class or 10 class card $155
URL:https://albanydancefitness.com/events/beginning-ballet-tues/2027-02-02/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270202T191500
DTEND;TZID=America/New_York:20270202T203000
DTSTAMP:20260606T065707
CREATED:20240221T202927Z
LAST-MODIFIED:20260425T200924Z
UID:10003888-1801595700-1801600200@albanydancefitness.com
SUMMARY:Intermediate Ballet (Tues)
DESCRIPTION:A traditional ballet class for the experienced student. Wear leotard\, tights (or workout clothing) and ballet slippers. \nInstructor: Allen\nCost: $20 or 10 class card $185
URL:https://albanydancefitness.com/events/intermediate-ballet-tues-2/2027-02-02/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270203T180000
DTEND;TZID=America/New_York:20270203T190000
DTSTAMP:20260606T065707
CREATED:20240222T215251Z
LAST-MODIFIED:20260425T201606Z
UID:10004046-1801677600-1801681200@albanydancefitness.com
SUMMARY:Beginning Ballet (Weds)
DESCRIPTION:Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique\, Beginning Ballet is just the place to be! \nInstructor: Various\nCost: $17/class or 10 class card $155
URL:https://albanydancefitness.com/events/beginning-ballet-weds/2027-02-03/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270204T121500
DTEND;TZID=America/New_York:20270204T130000
DTSTAMP:20260606T065707
CREATED:20240222T220214Z
LAST-MODIFIED:20260425T202136Z
UID:10004202-1801743300-1801746000@albanydancefitness.com
SUMMARY:Essentrics (Thurs)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nInstructor: Gail\nFee: $15/class or $135 for 10 class card
URL:https://albanydancefitness.com/events/essentrics-thurs/2027-02-04/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270204T121500
DTEND;TZID=America/New_York:20270204T130000
DTSTAMP:20260606T065707
CREATED:20260329T132753Z
LAST-MODIFIED:20260329T132753Z
UID:10006244-1801743300-1801746000@albanydancefitness.com
SUMMARY:Online Essentrics (Thurs)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $12 (10 class card for $105)
URL:https://albanydancefitness.com/events/online-essentrics-thurs-5/2027-02-04/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270205T094500
DTEND;TZID=America/New_York:20270205T104500
DTSTAMP:20260606T065707
CREATED:20260401T165249Z
LAST-MODIFIED:20260401T165249Z
UID:10006565-1801820700-1801824300@albanydancefitness.com
SUMMARY:Zumba with Miho
DESCRIPTION:This class combines high-energy and motivating music with unique moves and combinations that allow Zumba participants to dance away their worries. Add some spice and flare to your workout and shake your cha-cha! No dance experience required! Bring water and a towel. \nInstructor: Miho \nYou must register for this class. Contact Miho at polarbear20miho@gmail.com
URL:https://albanydancefitness.com/events/zumba-with-miho/2027-02-05/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270205T111500
DTEND;TZID=America/New_York:20270205T120000
DTSTAMP:20260606T065707
CREATED:20260329T133310Z
LAST-MODIFIED:20260329T133310Z
UID:10006349-1801826100-1801828800@albanydancefitness.com
SUMMARY:Online Gentle Ballet (Fri)
DESCRIPTION:A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $12 or $105 for 10 class card
URL:https://albanydancefitness.com/events/online-gentle-ballet-fri-4/2027-02-05/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270205T111500
DTEND;TZID=America/New_York:20270205T121500
DTSTAMP:20260606T065707
CREATED:20240214T154338Z
LAST-MODIFIED:20260405T121545Z
UID:10002059-1801826100-1801829700@albanydancefitness.com
SUMMARY:Gentle Ballet
DESCRIPTION:A basic ballet barre and some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. Online studio students will also participate. \nInstructor: Gail\nFee: $17/class or $155 for 10 class card
URL:https://albanydancefitness.com/events/gentle-ballet/2027-02-05/
LOCATION:NY
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270206T083000
DTEND;TZID=America/New_York:20270206T091500
DTSTAMP:20260606T065707
CREATED:20260125T165909Z
LAST-MODIFIED:20260430T231330Z
UID:10006170-1801902600-1801905300@albanydancefitness.com
SUMMARY:Canceled-Essentrics Tone
DESCRIPTION:Get ready to stretch\, strengthen\, and tone your body with Essentrics Tone! This in-person session combines flowing movements inspired by ballet\, tai chi\, and physiotherapy to boost flexibility and improve posture. Whether you’re a beginner or just want to feel more energized\, join us for a fun and calming workout that leaves you feeling amazing. Bring comfy clothes and an open mind—let’s move and feel great together! \nInstructor: Carlie
URL:https://albanydancefitness.com/events/essentrics-tone/2027-02-06/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270206T111500
DTEND;TZID=America/New_York:20270206T121500
DTSTAMP:20260606T065707
CREATED:20240217T135737Z
LAST-MODIFIED:20260405T121801Z
UID:10002318-1801912500-1801916100@albanydancefitness.com
SUMMARY:Beginning Ballet (Sat)
DESCRIPTION:Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique\, Beginning Ballet is just the place to be! \nInstructor: Various\nCost: $17/class or 10 class card $155
URL:https://albanydancefitness.com/events/beginning-ballet-sat/2027-02-06/
LOCATION:NY
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270206T122000
DTEND;TZID=America/New_York:20270206T125000
DTSTAMP:20260606T065707
CREATED:20240217T195522Z
LAST-MODIFIED:20260405T165428Z
UID:10002475-1801916400-1801918200@albanydancefitness.com
SUMMARY:Pointe (Sat)
DESCRIPTION:Basic pointe work will be done at the barre and some center work may be included (depending on the level of the student). The class may be taken in ballet slippers to work on strengthening the feet. \nInstructor: Various\nCost: $15/class or 10 class card $135 \nPermission must be granted by teacher in order for student to wear pointe shoes in class.
URL:https://albanydancefitness.com/events/pointe-sat/2027-02-06/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270207T110000
DTEND;TZID=America/New_York:20270207T120000
DTSTAMP:20260606T065707
CREATED:20240219T194529Z
LAST-MODIFIED:20260405T165534Z
UID:10003104-1801998000-1802001600@albanydancefitness.com
SUMMARY:Beginning Ballet (Sun)
DESCRIPTION:Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique\, Beginning Ballet is just the place to be! \nInstructor: Mary\nCost: $17/class or 10 class card $155
URL:https://albanydancefitness.com/events/beginning-ballet-sun/2027-02-07/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270208T101500
DTEND;TZID=America/New_York:20270208T110000
DTSTAMP:20260606T065707
CREATED:20240219T185638Z
LAST-MODIFIED:20260425T182729Z
UID:10002631-1802081700-1802084400@albanydancefitness.com
SUMMARY:Essentrics (Mon)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nInstructor: Gail \nFee: $15/class or $135 for 10 class card
URL:https://albanydancefitness.com/events/essentrics-mon/2027-02-08/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270208T101500
DTEND;TZID=America/New_York:20270208T110000
DTSTAMP:20260606T065707
CREATED:20260329T170104Z
LAST-MODIFIED:20260329T170104Z
UID:10006457-1802081700-1802084400@albanydancefitness.com
SUMMARY:Online Essentrics (Mon)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $12(10 class card for $105)
URL:https://albanydancefitness.com/events/online-essentrics-mon-5/2027-02-08/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270208T111500
DTEND;TZID=America/New_York:20270208T120000
DTSTAMP:20260606T065707
CREATED:20240219T190330Z
LAST-MODIFIED:20260425T182513Z
UID:10002790-1802085300-1802088000@albanydancefitness.com
SUMMARY:Gentle Ballet (Mon)
DESCRIPTION:A basic ballet barre and some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. Online studio students will also participate. \nInstructor: Gail\nFee: $17/class or $155 for 10 class card
URL:https://albanydancefitness.com/events/gentle-ballet-mon/2027-02-08/
LOCATION:NY
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270208T111500
DTEND;TZID=America/New_York:20270208T120000
DTSTAMP:20260606T065707
CREATED:20260329T172743Z
LAST-MODIFIED:20260329T172743Z
UID:10006509-1802085300-1802088000@albanydancefitness.com
SUMMARY:Online Gentle Ballet (Mon)
DESCRIPTION:A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $12 or $105 for 10 class card
URL:https://albanydancefitness.com/events/online-gentle-ballet-mon-6/2027-02-08/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270208T173000
DTEND;TZID=America/New_York:20270208T183000
DTSTAMP:20260606T065707
CREATED:20240219T192318Z
LAST-MODIFIED:20260425T182345Z
UID:10002947-1802107800-1802111400@albanydancefitness.com
SUMMARY:Beginning Ballet (Mon)
DESCRIPTION:Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique\, Beginning Ballet is just the place to be! \nInstructor: Gail\nCost: $17/class or 10 class card $155
URL:https://albanydancefitness.com/events/beg-ballet-mon/2027-02-08/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
END:VCALENDAR