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X-ORIGINAL-URL:https://albanydancefitness.com
X-WR-CALDESC:Events for Albany Dance & Fitness
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260209T193000
DTEND;TZID=America/New_York:20260209T203000
DTSTAMP:20260606T050215
CREATED:20250701T143120Z
LAST-MODIFIED:20250701T143120Z
UID:10005898-1770665400-1770669000@albanydancefitness.com
SUMMARY:Sensual Heeling
DESCRIPTION:Info and Registration: https://www.eventbrite.com/o/kurticiah-41263787643
URL:https://albanydancefitness.com/events/sensual-heeling-2/2026-02-09/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260209T183500
DTEND;TZID=America/New_York:20260209T190500
DTSTAMP:20260606T050215
CREATED:20260124T133309Z
LAST-MODIFIED:20260124T133309Z
UID:10003209-1770662100-1770663900@albanydancefitness.com
SUMMARY:Pointe (Mon)
DESCRIPTION:Basic pointe work will be done at the barre and some center work may be included (depending on the level of the student). The class may be taken in ballet slippers to work on strengthening the feet. \nInstructor: Gail\nCost: $14/class or 10 class card $125 \n  \nPermission must be granted by teacher in order for student to wear pointe shoes in class.
URL:https://albanydancefitness.com/events/pointe-mon-3/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260209T173000
DTEND;TZID=America/New_York:20260209T183000
DTSTAMP:20260606T050215
CREATED:20260124T132844Z
LAST-MODIFIED:20260124T132844Z
UID:10002895-1770658200-1770661800@albanydancefitness.com
SUMMARY:Beginning Ballet (Mon)
DESCRIPTION:Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique\, Beginning Ballet is just the place to be! \nInstructor: Gail\nCost: $16/class or 10 class card $145
URL:https://albanydancefitness.com/events/beginning-ballet-mon-2/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260209T111500
DTEND;TZID=America/New_York:20260209T120000
DTSTAMP:20260606T050215
CREATED:20260118T151708Z
LAST-MODIFIED:20260118T151708Z
UID:10002738-1770635700-1770638400@albanydancefitness.com
SUMMARY:Gentle Ballet (Mon)
DESCRIPTION:A basic ballet barre and some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. Online studio students will also participate. \nInstructor: Gail\nFee: $16/class or $145 for 10 class card
URL:https://albanydancefitness.com/events/gentle-ballet-mon-3/
LOCATION:NY
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260209T111500
DTEND;TZID=America/New_York:20260209T120000
DTSTAMP:20260606T050215
CREATED:20240327T153453Z
LAST-MODIFIED:20240327T153453Z
UID:10004789-1770635700-1770638400@albanydancefitness.com
SUMMARY:Online Gentle Ballet (Mon)
DESCRIPTION:A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 or $95 for 10 class card
URL:https://albanydancefitness.com/events/online-gentle-ballet-mon/2026-02-09/
LOCATION:NY
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260209T101500
DTEND;TZID=America/New_York:20260209T110000
DTSTAMP:20260606T050215
CREATED:20260118T132702Z
LAST-MODIFIED:20260118T132702Z
UID:10002579-1770632100-1770634800@albanydancefitness.com
SUMMARY:Essentrics (Mon)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nInstructor: Gail \nFee: $14/class or $125 for 10 class card
URL:https://albanydancefitness.com/events/essentrics-mon-3/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260209T101500
DTEND;TZID=America/New_York:20260209T110000
DTSTAMP:20260606T050215
CREATED:20240327T153132Z
LAST-MODIFIED:20240327T153132Z
UID:10004685-1770632100-1770634800@albanydancefitness.com
SUMMARY:Online Essentrics (Mon)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 (10 class card for $95)
URL:https://albanydancefitness.com/events/online-essentrics-mon/2026-02-09/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260208T110000
DTEND;TZID=America/New_York:20260208T120000
DTSTAMP:20260606T050215
CREATED:20260118T131335Z
LAST-MODIFIED:20260118T131335Z
UID:10003052-1770548400-1770552000@albanydancefitness.com
SUMMARY:Beginning Ballet (Sun)
DESCRIPTION:Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique\, Beginning Ballet is just the place to be! \nInstructor: Mary\nCost: $16/class or 10 class card $145
URL:https://albanydancefitness.com/events/beginning-ballet-sun-3/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260207T180000
DTEND;TZID=America/New_York:20260207T193000
DTSTAMP:20260606T050215
CREATED:20260203T194732Z
LAST-MODIFIED:20260203T194732Z
UID:10006174-1770487200-1770492600@albanydancefitness.com
SUMMARY:Katseye “Gap” Dance Workshop Saturday • 6:00 PM
DESCRIPTION:Info and Registration at https://www.eventbrite.com/o/erica-coleman-104257321151
URL:https://albanydancefitness.com/events/katseye-gap-dance-workshop-saturday-600-pm/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260207T133000
DTEND;TZID=America/New_York:20260207T150000
DTSTAMP:20260606T050215
CREATED:20260108T195626Z
LAST-MODIFIED:20260108T195626Z
UID:10006083-1770471000-1770476400@albanydancefitness.com
SUMMARY:Character Ballet Variation Workshop with Allen Fields
DESCRIPTION:A ballet class for the dancer with some dance experience (adults and teens). Learn a variation from Raymonda after warming up at the barre. Barre work will include character dance steps to prepare you for the variation. \nInstructor: Allen Fields \nAllen Fields is a native of North Carolina. Fields began his dance training at age of\nthirteen and formally began his classical ballet training after winning the prestigious Sanford\nScholarship Award to attend the University of North Carolina School of the Arts. A film of him at\nthis time is held in the Library of Congress Archives. He then continued his training on\nscholarship at American Ballet Theater School and Ballet Arts Carnegie Hall. Fields went on to\ndance with the powerhouse company of the 80-90's Cleveland San Jose Ballet\, Ohio Ballet\,\nAtlanta Ballet\, Ballet Du Nord\, France\, dancing the works of Balanchine\, DeMille\, Tudor\,\nLubovitch\, Ashton\, Limon and many others. Fields took his first Directorship building Minnesota\nBallet into a national and international touring company under his 15 year tenure. \nFields created many of his own choreographies and original commissions. His two Nutcracker\nproductions toured the Midwest and Canada for 27 consecutive years generating millions in\nrevenue for Minnesota Ballet and the combined presenters. Fields has worked in many of the\nelements of theater from Artistic Director/Producer /Executive Director. Fields has consulted\nBallets\, Theaters\, and Capital Campaigns. Fields has sat on the Minnesota State Arts Board\nPanels and Foundation Boards. Fields taught Dance History\, Dance Composition\, Theater\nHistory and Ballet classes for the University of Minnesota and was a resident guest artist for\nSaint Mary's University and was the guest artistic Director for the Valencia Arts Center. Fields\ncreated Fields Ballet NYC\, a non-profit designed to generate scholarships for young dancers\nand an annual production of Generational Mix in 2016. In 2010 Fields traveled to China with\nBroadway Asia as the Dance Casting Director working with Tony winning director John Rando.\nFields first two projects for The Verdon Fosse Legacy®\, The Global Fosse® Festival and The\nSummer Professional Training Program were extremely successful. Fields was the Director of\nCreative Development for the Verdon Fosse Legacy and worked closely with Nicole Fosse® to\nachieve the Legacy goals of securing a greater future for the most exciting American Jazz\nDance form and the theatrical legends of Bob Fosse® and Gwen Verdon.
URL:https://albanydancefitness.com/events/character-ballet-variation-workshop-with-allen-fields/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260207T122000
DTEND;TZID=America/New_York:20260207T125000
DTSTAMP:20260606T050216
CREATED:20260125T164900Z
LAST-MODIFIED:20260125T164900Z
UID:10002423-1770466800-1770468600@albanydancefitness.com
SUMMARY:Pointe (Sat)
DESCRIPTION:Basic pointe work will be done at the barre and some center work may be included (depending on the level of the student). The class may be taken in ballet slippers to work on strengthening the feet. \nInstructor: Various\nCost: $14/class or 10 class card $125 \nPermission must be granted by teacher in order for student to wear pointe shoes in class.
URL:https://albanydancefitness.com/events/pointe-sat-2/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260207T111500
DTEND;TZID=America/New_York:20260207T121500
DTSTAMP:20260606T050216
CREATED:20260125T164350Z
LAST-MODIFIED:20260125T164350Z
UID:10002266-1770462900-1770466500@albanydancefitness.com
SUMMARY:Beginning Ballet (Sat)
DESCRIPTION:Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique\, Beginning Ballet is just the place to be! \nInstructor: Various\nCost: $16/class or 10 class card $145
URL:https://albanydancefitness.com/events/beginning-ballet-sat-2/
LOCATION:NY
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260207T093000
DTEND;TZID=America/New_York:20260207T110000
DTSTAMP:20260606T050216
CREATED:20250605T111929Z
LAST-MODIFIED:20250605T111929Z
UID:10005830-1770456600-1770462000@albanydancefitness.com
SUMMARY:Int/Mixed Level Jazz
DESCRIPTION:Info and registration at https://projectconfidante.com/move/
URL:https://albanydancefitness.com/events/int-mixed-level-jazz-5/2026-02-07/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260206T111500
DTEND;TZID=America/New_York:20260206T121500
DTSTAMP:20260606T050216
CREATED:20260125T160331Z
LAST-MODIFIED:20260125T160331Z
UID:10002007-1770376500-1770380100@albanydancefitness.com
SUMMARY:Gentle Ballet
DESCRIPTION:A basic ballet barre and some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. Online studio students will also participate. \nInstructor: Gail\nFee: $16/class or $145 for 10 class card
URL:https://albanydancefitness.com/events/gentle-ballet-2/
LOCATION:NY
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260206T111500
DTEND;TZID=America/New_York:20260206T120000
DTSTAMP:20260606T050216
CREATED:20240401T000641Z
LAST-MODIFIED:20240401T000641Z
UID:10005262-1770376500-1770379200@albanydancefitness.com
SUMMARY:Online Gentle Ballet (Fri)
DESCRIPTION:A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 or $95 for 10 class card
URL:https://albanydancefitness.com/events/online-gentle-ballet-fri/2026-02-06/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260206T094500
DTEND;TZID=America/New_York:20260206T104500
DTSTAMP:20260606T050216
CREATED:20240331T235343Z
LAST-MODIFIED:20240331T235343Z
UID:10005104-1770371100-1770374700@albanydancefitness.com
SUMMARY:Zumba with Miho (Fri)
DESCRIPTION:This class combines high-energy and motivating music with unique moves and combinations that allow Zumba participants to dance away their worries. Add some spice and flare to your workout and shake your cha-cha! No dance experience required! Bring water and a towel. \nInstructor: Miho\nCost: $8/class\, $38/5 class card\, or $70/10 class card \nYou must register for this class. Contact Miho at polarbear20miho@gmail.com
URL:https://albanydancefitness.com/events/zumba-with-miho-fri/2026-02-06/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260205T191500
DTEND;TZID=America/New_York:20260205T203000
DTSTAMP:20260606T050216
CREATED:20260125T155922Z
LAST-MODIFIED:20260125T155922Z
UID:10005618-1770318900-1770323400@albanydancefitness.com
SUMMARY:Contemporary Ballet
DESCRIPTION:Contemporary ballet combines the classical ballet foundation with both modern and jazz dance. Here is your chance to use classical ballet technique\, but at the same time let go of the restrictions of the classical ballet line to feel a greater range of movement. Class will begin with barre work to increase strength and flexibility. More expressive movement will be introduced in the center work\, across the floor combinations\, and choreography. \nThis is an advanced beginner level class. At least one year of ballet\, jazz or contemporary experience is recommended. \nTeacher: Robert
URL:https://albanydancefitness.com/events/contemporary-ballet-10/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260205T180000
DTEND;TZID=America/New_York:20260205T190000
DTSTAMP:20260606T050216
CREATED:20240630T000022Z
LAST-MODIFIED:20240630T000022Z
UID:10005385-1770314400-1770318000@albanydancefitness.com
SUMMARY:Belly Dance Level 1
DESCRIPTION:This class is designed for the first-time student\, or those with some belly dance experience who are interested in returning to the dance. Habiba will guide you through technique essential to the dance. Glide across the floor with elegance as you frame your body with beautiful hand and arm movements; learn shimmies both soft and powerful; hypnotic movements of the hips such as figure eights\, and undulations. Set to the exiting rhythms of North Africa and the Middle East\, students will learn a fun choreography incorporating these techniques. Belly dancing is a great low-impact workout\, suitable for all sizes and ages. Classes are uplifting and fun! More info at https://bellydancealbany.weebly.com/ \nInstructor: Habiba\nTo register\, contact Habiba at 518-330-8006 or Habibadance@gmail.com.
URL:https://albanydancefitness.com/events/belly-dance-level-1/2026-02-05/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260205T121500
DTEND;TZID=America/New_York:20260205T130000
DTSTAMP:20260606T050216
CREATED:20260125T154000Z
LAST-MODIFIED:20260125T154000Z
UID:10004150-1770293700-1770296400@albanydancefitness.com
SUMMARY:Essentrics (Thurs)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nInstructor: Gail\nFee: $14/class or $125 for 10 class card
URL:https://albanydancefitness.com/events/essentrics-thurs-2/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260205T121500
DTEND;TZID=America/New_York:20260205T130000
DTSTAMP:20260606T050216
CREATED:20240327T163642Z
LAST-MODIFIED:20240327T163642Z
UID:10004998-1770293700-1770296400@albanydancefitness.com
SUMMARY:Online Essentrics (Thurs)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 (10 class card for $95)
URL:https://albanydancefitness.com/events/online-essentrics-thurs/2026-02-05/
LOCATION:Zoom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260204T180000
DTEND;TZID=America/New_York:20260204T190000
DTSTAMP:20260606T050216
CREATED:20260125T134228Z
LAST-MODIFIED:20260125T134228Z
UID:10003994-1770228000-1770231600@albanydancefitness.com
SUMMARY:Beginning Ballet (Weds)
DESCRIPTION:Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique\, Beginning Ballet is just the place to be! \nInstructor: Various\nCost: $16/class or 10 class card $145
URL:https://albanydancefitness.com/events/beginning-ballet-weds-2/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260203T191500
DTEND;TZID=America/New_York:20260203T203000
DTSTAMP:20260606T050216
CREATED:20260124T191019Z
LAST-MODIFIED:20260203T192954Z
UID:10003836-1770146100-1770150600@albanydancefitness.com
SUMMARY:Intermediate Ballet (Tues)
DESCRIPTION:A traditional ballet class for the experienced student. Wear leotard\, tights (or workout clothing) and ballet slippers. \nInstructor: Gail\nCost: $20 or 10 class card $185
URL:https://albanydancefitness.com/events/intermediate-ballet-tues-40/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260203T180000
DTEND;TZID=America/New_York:20260203T190000
DTSTAMP:20260606T050216
CREATED:20260124T190618Z
LAST-MODIFIED:20260203T192811Z
UID:10003679-1770141600-1770145200@albanydancefitness.com
SUMMARY:Beginning Ballet (Tues)
DESCRIPTION:Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique\, Beginning Ballet is just the place to be! \nInstructor: Gail\nCost: $17/class or 10 class card $155
URL:https://albanydancefitness.com/events/beginning-ballet-tues-41/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260203T170000
DTEND;TZID=America/New_York:20260203T174500
DTSTAMP:20260606T050216
CREATED:20260124T134010Z
LAST-MODIFIED:20260124T134010Z
UID:10005499-1770138000-1770140700@albanydancefitness.com
SUMMARY:Essentrics (Tues)
DESCRIPTION:
URL:https://albanydancefitness.com/events/essentrics-tues-27/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260203T112500
DTEND;TZID=America/New_York:20260203T121000
DTSTAMP:20260606T050216
CREATED:20260124T133611Z
LAST-MODIFIED:20260124T133611Z
UID:10003363-1770117900-1770120600@albanydancefitness.com
SUMMARY:Balletone (Tues)
DESCRIPTION:Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen\, strengthen and energize the entire body with movements derived from Ballet inspired steps.  This fun way to exercise makes you stand taller\, feel stronger and have more energy! \nWe may also include some mat work towards the end of class to further strengthen and stretch\, so please bring a mat. \nInstructor: Gail\n$14/class or 10 class card $125
URL:https://albanydancefitness.com/events/balletone-tues-42/
LOCATION:NY
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260203T112500
DTEND;TZID=America/New_York:20260203T121000
DTSTAMP:20260606T050216
CREATED:20240327T154232Z
LAST-MODIFIED:20240327T154232Z
UID:10004893-1770117900-1770120600@albanydancefitness.com
SUMMARY:Online Balletone
DESCRIPTION:Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen\, strengthen and energize the entire body with movements derived from Ballet inspired steps.  This fun way to exercise makes you stand taller\, feel stronger and have more energy! \nWe may also include some mat work towards the end of class to further strengthen and stretch\, so please have a mat available. \nThis is a virtual class via Zoom. In-studio students will also participate. \nInstructor: Gail\n$11/class or 10 class card for $95 \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com
URL:https://albanydancefitness.com/events/online-balletone-3/2026-02-03/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260203T100000
DTEND;TZID=America/New_York:20260203T100000
DTSTAMP:20260606T050216
CREATED:20250422T115937Z
LAST-MODIFIED:20250422T115937Z
UID:10005762-1770112800-1770112800@albanydancefitness.com
SUMMARY:Zumba with Miho (Tues)
DESCRIPTION:This class combines high-energy and motivating music with unique moves and combinations that allow Zumba participants to dance away their worries. Add some spice and flare to your workout and shake your cha-cha! No dance experience required! Bring water and a towel. \nInstructor: Miho\nCost: $8/class\, $38/5 class card\, or $70/10 class card \nYou must register for this class. Contact Miho at polarbear20miho@gmail.com
URL:https://albanydancefitness.com/events/zumba-with-miho-tues-8/2026-02-03/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260202T193000
DTEND;TZID=America/New_York:20260202T203000
DTSTAMP:20260606T050216
CREATED:20250701T143120Z
LAST-MODIFIED:20250701T143120Z
UID:10005897-1770060600-1770064200@albanydancefitness.com
SUMMARY:Sensual Heeling
DESCRIPTION:Info and Registration: https://www.eventbrite.com/o/kurticiah-41263787643
URL:https://albanydancefitness.com/events/sensual-heeling-2/2026-02-02/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260202T183500
DTEND;TZID=America/New_York:20260202T190500
DTSTAMP:20260606T050216
CREATED:20260124T133220Z
LAST-MODIFIED:20260128T174112Z
UID:10003208-1770057300-1770059100@albanydancefitness.com
SUMMARY:Pointe (Mon)
DESCRIPTION:Basic pointe work will be done at the barre and some center work may be included (depending on the level of the student). The class may be taken in ballet slippers to work on strengthening the feet. \nInstructor: Gail\nCost: $15/class or 10 class card $135 \n  \nPermission must be granted by teacher in order for student to wear pointe shoes in class.
URL:https://albanydancefitness.com/events/pointe-mon-2/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260202T173000
DTEND;TZID=America/New_York:20260202T183000
DTSTAMP:20260606T050216
CREATED:20260124T132735Z
LAST-MODIFIED:20260128T173848Z
UID:10002894-1770053400-1770057000@albanydancefitness.com
SUMMARY:Beginning Ballet (Mon)
DESCRIPTION:Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique\, Beginning Ballet is just the place to be! \nInstructor: Gail\nCost: $17/class or 10 class card $155
URL:https://albanydancefitness.com/events/beginning-ballet-mon/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
END:VCALENDAR