Online Essentrics (Mon)
2027-03-08 10:15 - 11:00, 2027-03-15 10:15 - 11:00, 2027-03-22 10:15 - 11:00, 2027-03-29 10:15 - 11:00 (America/New_York) | Zoom
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, ESSENTRICS™ will make your entire body strong, flexible and agile. Essentrics is a weight free workout that consists of standing, floor work and/or barre work.
Please have an exercise mat, sturdy chair, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout).
To join the class, please send an interest email to Gail at gail@albanydancefitness.com
Instructor: Gail
Class Fee: $12(10 class card for $105)

Online Gentle Ballet (Mon)
2027-03-08 11:15 - 12:00, 2027-03-15 11:15 - 12:00, 2027-03-22 11:15 - 12:00, 2027-03-29 11:15 - 12:00, 2027-04-05 11:15 - 12:00 | Zoom
A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate. This is an online class via Zoom.
To join the class, please send an interest email to Gail at gail@albanydancefitness.com
Instructor: Gail
Class Fee: $12 or $105 for 10 class card

Online Balletone
2027-03-09 11:30 - 12:15, 2027-03-16 11:30 - 12:15, 2027-03-23 11:30 - 12:15, 2027-03-30 11:30 - 12:15, 2027-04-06 11:30 - 12:15 | Zoom
Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen, strengthen and energize the entire body with movements derived from Ballet inspired steps. This fun way to exercise makes you stand taller, feel stronger and have more energy!
We may also include some mat work towards the end of class to further strengthen and stretch, so please have a mat available.
This is a virtual class via Zoom. In-studio students will also participate.
Instructor: Gail
$12/class or 10 class card for $105
To join the class, please send an interest email to Gail at gail@albanydancefitness.com

Online Essentrics (Thurs)
2027-03-11 12:15 - 13:00, 2027-03-18 12:15 - 13:00, 2027-03-25 12:15 - 13:00, 2027-04-01 12:15 - 13:00, 2027-04-08 12:15 - 13:00, 2027-04-15 12:15 - 13:00, 2027-04-22 12:15 - 13:00, 2027-04-29 12:15 - 13:00 and 3 more dates | ADF, 1197 Central Ave, Albany, NY, United States
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, ESSENTRICS™ will make your entire body strong, flexible and agile. Essentrics is a weight free workout that consists of standing, floor work and/or barre work.
Please have an exercise mat, sturdy chair, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout).
To join the class, please send an interest email to Gail at gail@albanydancefitness.com
Instructor: Gail
Class Fee: $12 (10 class card for $105)

Online Gentle Ballet (Fri)
2027-03-12 11:15 - 12:00, 2027-03-19 11:15 - 12:00, 2027-03-26 11:15 - 12:00, 2027-04-02 11:15 - 12:00, 2027-04-09 11:15 - 12:00 | Zoom
