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X-WR-CALDESC:Events for Albany Dance & Fitness
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DTSTART;TZID=America/New_York:20261120T111500
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DTSTAMP:20260606T104757
CREATED:20260329T133310Z
LAST-MODIFIED:20260329T133310Z
UID:10006338-1795173300-1795176000@albanydancefitness.com
SUMMARY:Online Gentle Ballet (Fri)
DESCRIPTION:A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $12 or $105 for 10 class card
URL:https://albanydancefitness.com/events/online-gentle-ballet-fri-4/2026-11-20/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261123T101500
DTEND;TZID=America/New_York:20261123T110000
DTSTAMP:20260606T104757
CREATED:20260329T170104Z
LAST-MODIFIED:20260329T170104Z
UID:10006446-1795428900-1795431600@albanydancefitness.com
SUMMARY:Online Essentrics (Mon)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $12(10 class card for $105)
URL:https://albanydancefitness.com/events/online-essentrics-mon-5/2026-11-23/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261123T111500
DTEND;TZID=America/New_York:20261123T120000
DTSTAMP:20260606T104757
CREATED:20260329T172743Z
LAST-MODIFIED:20260329T172743Z
UID:10006498-1795432500-1795435200@albanydancefitness.com
SUMMARY:Online Gentle Ballet (Mon)
DESCRIPTION:A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $12 or $105 for 10 class card
URL:https://albanydancefitness.com/events/online-gentle-ballet-mon-6/2026-11-23/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261124T113000
DTEND;TZID=America/New_York:20261124T121500
DTSTAMP:20260606T104757
CREATED:20260329T143141Z
LAST-MODIFIED:20260329T143141Z
UID:10006392-1795519800-1795522500@albanydancefitness.com
SUMMARY:Online Balletone
DESCRIPTION:Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen\, strengthen and energize the entire body with movements derived from Ballet inspired steps.  This fun way to exercise makes you stand taller\, feel stronger and have more energy! \nWe may also include some mat work towards the end of class to further strengthen and stretch\, so please have a mat available. \nThis is a virtual class via Zoom. In-studio students will also participate. \nInstructor: Gail\n$12/class or 10 class card for $105 \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com
URL:https://albanydancefitness.com/events/online-balletone-11/2026-11-24/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261126T121500
DTEND;TZID=America/New_York:20261126T130000
DTSTAMP:20260606T104757
CREATED:20260329T132753Z
LAST-MODIFIED:20260329T132753Z
UID:10006234-1795695300-1795698000@albanydancefitness.com
SUMMARY:Online Essentrics (Thurs)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $12 (10 class card for $105)
URL:https://albanydancefitness.com/events/online-essentrics-thurs-5/2026-11-26/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261127T111500
DTEND;TZID=America/New_York:20261127T120000
DTSTAMP:20260606T104757
CREATED:20260329T133310Z
LAST-MODIFIED:20260329T133310Z
UID:10006339-1795778100-1795780800@albanydancefitness.com
SUMMARY:Online Gentle Ballet (Fri)
DESCRIPTION:A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $12 or $105 for 10 class card
URL:https://albanydancefitness.com/events/online-gentle-ballet-fri-4/2026-11-27/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261130T101500
DTEND;TZID=America/New_York:20261130T110000
DTSTAMP:20260606T104757
CREATED:20260329T170104Z
LAST-MODIFIED:20260329T170104Z
UID:10006447-1796033700-1796036400@albanydancefitness.com
SUMMARY:Online Essentrics (Mon)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $12(10 class card for $105)
URL:https://albanydancefitness.com/events/online-essentrics-mon-5/2026-11-30/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261130T111500
DTEND;TZID=America/New_York:20261130T120000
DTSTAMP:20260606T104757
CREATED:20260329T172743Z
LAST-MODIFIED:20260329T172743Z
UID:10006499-1796037300-1796040000@albanydancefitness.com
SUMMARY:Online Gentle Ballet (Mon)
DESCRIPTION:A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $12 or $105 for 10 class card
URL:https://albanydancefitness.com/events/online-gentle-ballet-mon-6/2026-11-30/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261201T113000
DTEND;TZID=America/New_York:20261201T121500
DTSTAMP:20260606T104757
CREATED:20260329T143141Z
LAST-MODIFIED:20260329T143141Z
UID:10006393-1796124600-1796127300@albanydancefitness.com
SUMMARY:Online Balletone
DESCRIPTION:Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen\, strengthen and energize the entire body with movements derived from Ballet inspired steps.  This fun way to exercise makes you stand taller\, feel stronger and have more energy! \nWe may also include some mat work towards the end of class to further strengthen and stretch\, so please have a mat available. \nThis is a virtual class via Zoom. In-studio students will also participate. \nInstructor: Gail\n$12/class or 10 class card for $105 \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com
URL:https://albanydancefitness.com/events/online-balletone-11/2026-12-01/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261203T121500
DTEND;TZID=America/New_York:20261203T130000
DTSTAMP:20260606T104757
CREATED:20260329T132753Z
LAST-MODIFIED:20260329T132753Z
UID:10006235-1796300100-1796302800@albanydancefitness.com
SUMMARY:Online Essentrics (Thurs)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $12 (10 class card for $105)
URL:https://albanydancefitness.com/events/online-essentrics-thurs-5/2026-12-03/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261204T111500
DTEND;TZID=America/New_York:20261204T120000
DTSTAMP:20260606T104757
CREATED:20260329T133310Z
LAST-MODIFIED:20260329T133310Z
UID:10006340-1796382900-1796385600@albanydancefitness.com
SUMMARY:Online Gentle Ballet (Fri)
DESCRIPTION:A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $12 or $105 for 10 class card
URL:https://albanydancefitness.com/events/online-gentle-ballet-fri-4/2026-12-04/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261207T101500
DTEND;TZID=America/New_York:20261207T110000
DTSTAMP:20260606T104757
CREATED:20260329T170104Z
LAST-MODIFIED:20260329T170104Z
UID:10006448-1796638500-1796641200@albanydancefitness.com
SUMMARY:Online Essentrics (Mon)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $12(10 class card for $105)
URL:https://albanydancefitness.com/events/online-essentrics-mon-5/2026-12-07/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261207T111500
DTEND;TZID=America/New_York:20261207T120000
DTSTAMP:20260606T104757
CREATED:20260329T172743Z
LAST-MODIFIED:20260329T172743Z
UID:10006500-1796642100-1796644800@albanydancefitness.com
SUMMARY:Online Gentle Ballet (Mon)
DESCRIPTION:A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $12 or $105 for 10 class card
URL:https://albanydancefitness.com/events/online-gentle-ballet-mon-6/2026-12-07/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261208T113000
DTEND;TZID=America/New_York:20261208T121500
DTSTAMP:20260606T104757
CREATED:20260329T143141Z
LAST-MODIFIED:20260329T143141Z
UID:10006394-1796729400-1796732100@albanydancefitness.com
SUMMARY:Online Balletone
DESCRIPTION:Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen\, strengthen and energize the entire body with movements derived from Ballet inspired steps.  This fun way to exercise makes you stand taller\, feel stronger and have more energy! \nWe may also include some mat work towards the end of class to further strengthen and stretch\, so please have a mat available. \nThis is a virtual class via Zoom. In-studio students will also participate. \nInstructor: Gail\n$12/class or 10 class card for $105 \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com
URL:https://albanydancefitness.com/events/online-balletone-11/2026-12-08/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261210T121500
DTEND;TZID=America/New_York:20261210T130000
DTSTAMP:20260606T104757
CREATED:20260329T132753Z
LAST-MODIFIED:20260329T132753Z
UID:10006236-1796904900-1796907600@albanydancefitness.com
SUMMARY:Online Essentrics (Thurs)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $12 (10 class card for $105)
URL:https://albanydancefitness.com/events/online-essentrics-thurs-5/2026-12-10/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261211T111500
DTEND;TZID=America/New_York:20261211T120000
DTSTAMP:20260606T104757
CREATED:20260329T133310Z
LAST-MODIFIED:20260329T133310Z
UID:10006341-1796987700-1796990400@albanydancefitness.com
SUMMARY:Online Gentle Ballet (Fri)
DESCRIPTION:A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $12 or $105 for 10 class card
URL:https://albanydancefitness.com/events/online-gentle-ballet-fri-4/2026-12-11/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261214T101500
DTEND;TZID=America/New_York:20261214T110000
DTSTAMP:20260606T104757
CREATED:20260329T170104Z
LAST-MODIFIED:20260329T170104Z
UID:10006449-1797243300-1797246000@albanydancefitness.com
SUMMARY:Online Essentrics (Mon)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $12(10 class card for $105)
URL:https://albanydancefitness.com/events/online-essentrics-mon-5/2026-12-14/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261214T111500
DTEND;TZID=America/New_York:20261214T120000
DTSTAMP:20260606T104757
CREATED:20260329T172743Z
LAST-MODIFIED:20260329T172743Z
UID:10006501-1797246900-1797249600@albanydancefitness.com
SUMMARY:Online Gentle Ballet (Mon)
DESCRIPTION:A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $12 or $105 for 10 class card
URL:https://albanydancefitness.com/events/online-gentle-ballet-mon-6/2026-12-14/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261215T113000
DTEND;TZID=America/New_York:20261215T121500
DTSTAMP:20260606T104757
CREATED:20260329T143141Z
LAST-MODIFIED:20260329T143141Z
UID:10006395-1797334200-1797336900@albanydancefitness.com
SUMMARY:Online Balletone
DESCRIPTION:Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen\, strengthen and energize the entire body with movements derived from Ballet inspired steps.  This fun way to exercise makes you stand taller\, feel stronger and have more energy! \nWe may also include some mat work towards the end of class to further strengthen and stretch\, so please have a mat available. \nThis is a virtual class via Zoom. In-studio students will also participate. \nInstructor: Gail\n$12/class or 10 class card for $105 \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com
URL:https://albanydancefitness.com/events/online-balletone-11/2026-12-15/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261217T121500
DTEND;TZID=America/New_York:20261217T130000
DTSTAMP:20260606T104757
CREATED:20260329T132753Z
LAST-MODIFIED:20260329T132753Z
UID:10006237-1797509700-1797512400@albanydancefitness.com
SUMMARY:Online Essentrics (Thurs)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $12 (10 class card for $105)
URL:https://albanydancefitness.com/events/online-essentrics-thurs-5/2026-12-17/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261218T111500
DTEND;TZID=America/New_York:20261218T120000
DTSTAMP:20260606T104757
CREATED:20260329T133310Z
LAST-MODIFIED:20260329T133310Z
UID:10006342-1797592500-1797595200@albanydancefitness.com
SUMMARY:Online Gentle Ballet (Fri)
DESCRIPTION:A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $12 or $105 for 10 class card
URL:https://albanydancefitness.com/events/online-gentle-ballet-fri-4/2026-12-18/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261221T101500
DTEND;TZID=America/New_York:20261221T110000
DTSTAMP:20260606T104757
CREATED:20260329T170104Z
LAST-MODIFIED:20260329T170104Z
UID:10006450-1797848100-1797850800@albanydancefitness.com
SUMMARY:Online Essentrics (Mon)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $12(10 class card for $105)
URL:https://albanydancefitness.com/events/online-essentrics-mon-5/2026-12-21/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261221T111500
DTEND;TZID=America/New_York:20261221T120000
DTSTAMP:20260606T104757
CREATED:20260329T172743Z
LAST-MODIFIED:20260329T172743Z
UID:10006502-1797851700-1797854400@albanydancefitness.com
SUMMARY:Online Gentle Ballet (Mon)
DESCRIPTION:A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $12 or $105 for 10 class card
URL:https://albanydancefitness.com/events/online-gentle-ballet-mon-6/2026-12-21/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261222T113000
DTEND;TZID=America/New_York:20261222T121500
DTSTAMP:20260606T104757
CREATED:20260329T143141Z
LAST-MODIFIED:20260329T143141Z
UID:10006396-1797939000-1797941700@albanydancefitness.com
SUMMARY:Online Balletone
DESCRIPTION:Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen\, strengthen and energize the entire body with movements derived from Ballet inspired steps.  This fun way to exercise makes you stand taller\, feel stronger and have more energy! \nWe may also include some mat work towards the end of class to further strengthen and stretch\, so please have a mat available. \nThis is a virtual class via Zoom. In-studio students will also participate. \nInstructor: Gail\n$12/class or 10 class card for $105 \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com
URL:https://albanydancefitness.com/events/online-balletone-11/2026-12-22/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261224T121500
DTEND;TZID=America/New_York:20261224T130000
DTSTAMP:20260606T104757
CREATED:20260329T132753Z
LAST-MODIFIED:20260329T132753Z
UID:10006238-1798114500-1798117200@albanydancefitness.com
SUMMARY:Online Essentrics (Thurs)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $12 (10 class card for $105)
URL:https://albanydancefitness.com/events/online-essentrics-thurs-5/2026-12-24/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261225T111500
DTEND;TZID=America/New_York:20261225T120000
DTSTAMP:20260606T104757
CREATED:20260329T133310Z
LAST-MODIFIED:20260329T133310Z
UID:10006343-1798197300-1798200000@albanydancefitness.com
SUMMARY:Online Gentle Ballet (Fri)
DESCRIPTION:A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $12 or $105 for 10 class card
URL:https://albanydancefitness.com/events/online-gentle-ballet-fri-4/2026-12-25/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261228T101500
DTEND;TZID=America/New_York:20261228T110000
DTSTAMP:20260606T104757
CREATED:20260329T170104Z
LAST-MODIFIED:20260329T170104Z
UID:10006451-1798452900-1798455600@albanydancefitness.com
SUMMARY:Online Essentrics (Mon)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $12(10 class card for $105)
URL:https://albanydancefitness.com/events/online-essentrics-mon-5/2026-12-28/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261228T111500
DTEND;TZID=America/New_York:20261228T120000
DTSTAMP:20260606T104757
CREATED:20260329T172743Z
LAST-MODIFIED:20260329T172743Z
UID:10006503-1798456500-1798459200@albanydancefitness.com
SUMMARY:Online Gentle Ballet (Mon)
DESCRIPTION:A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $12 or $105 for 10 class card
URL:https://albanydancefitness.com/events/online-gentle-ballet-mon-6/2026-12-28/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261229T113000
DTEND;TZID=America/New_York:20261229T121500
DTSTAMP:20260606T104757
CREATED:20260329T143141Z
LAST-MODIFIED:20260329T143141Z
UID:10006397-1798543800-1798546500@albanydancefitness.com
SUMMARY:Online Balletone
DESCRIPTION:Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen\, strengthen and energize the entire body with movements derived from Ballet inspired steps.  This fun way to exercise makes you stand taller\, feel stronger and have more energy! \nWe may also include some mat work towards the end of class to further strengthen and stretch\, so please have a mat available. \nThis is a virtual class via Zoom. In-studio students will also participate. \nInstructor: Gail\n$12/class or 10 class card for $105 \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com
URL:https://albanydancefitness.com/events/online-balletone-11/2026-12-29/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261231T121500
DTEND;TZID=America/New_York:20261231T130000
DTSTAMP:20260606T104757
CREATED:20260329T132753Z
LAST-MODIFIED:20260329T132753Z
UID:10006239-1798719300-1798722000@albanydancefitness.com
SUMMARY:Online Essentrics (Thurs)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $12 (10 class card for $105)
URL:https://albanydancefitness.com/events/online-essentrics-thurs-5/2026-12-31/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:Online
END:VEVENT
END:VCALENDAR