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X-WR-CALDESC:Events for Albany Dance & Fitness
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DTSTART;TZID=America/New_York:20260116T111500
DTEND;TZID=America/New_York:20260116T120000
DTSTAMP:20260606T183625
CREATED:20240401T000641Z
LAST-MODIFIED:20240401T000641Z
UID:10005259-1768562100-1768564800@albanydancefitness.com
SUMMARY:Online Gentle Ballet (Fri)
DESCRIPTION:A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 or $95 for 10 class card
URL:https://albanydancefitness.com/events/online-gentle-ballet-fri/2026-01-16/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260119T101500
DTEND;TZID=America/New_York:20260119T110000
DTSTAMP:20260606T183625
CREATED:20240327T153132Z
LAST-MODIFIED:20240327T153132Z
UID:10004682-1768817700-1768820400@albanydancefitness.com
SUMMARY:Online Essentrics (Mon)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 (10 class card for $95)
URL:https://albanydancefitness.com/events/online-essentrics-mon/2026-01-19/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260119T111500
DTEND;TZID=America/New_York:20260119T120000
DTSTAMP:20260606T183625
CREATED:20240327T153453Z
LAST-MODIFIED:20240327T153453Z
UID:10004786-1768821300-1768824000@albanydancefitness.com
SUMMARY:Online Gentle Ballet (Mon)
DESCRIPTION:A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 or $95 for 10 class card
URL:https://albanydancefitness.com/events/online-gentle-ballet-mon/2026-01-19/
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260120T113000
DTEND;TZID=America/New_York:20260120T121500
DTSTAMP:20260606T183625
CREATED:20260119T214823Z
LAST-MODIFIED:20260119T214843Z
UID:10004891-1768908600-1768911300@albanydancefitness.com
SUMMARY:Online Balletone
DESCRIPTION:Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen\, strengthen and energize the entire body with movements derived from Ballet inspired steps.  This fun way to exercise makes you stand taller\, feel stronger and have more energy! \nWe may also include some mat work towards the end of class to further strengthen and stretch\, so please have a mat available. \nThis is a virtual class via Zoom. In-studio students will also participate. \nInstructor: Gail\n$11/class or 10 class card for $95 \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com
URL:https://albanydancefitness.com/events/online-balletone-9/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260123T111500
DTEND;TZID=America/New_York:20260123T120000
DTSTAMP:20260606T183625
CREATED:20240401T000641Z
LAST-MODIFIED:20240401T000641Z
UID:10005260-1769166900-1769169600@albanydancefitness.com
SUMMARY:Online Gentle Ballet (Fri)
DESCRIPTION:A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 or $95 for 10 class card
URL:https://albanydancefitness.com/events/online-gentle-ballet-fri/2026-01-23/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260126T101500
DTEND;TZID=America/New_York:20260126T110000
DTSTAMP:20260606T183625
CREATED:20240327T153132Z
LAST-MODIFIED:20240327T153132Z
UID:10004683-1769422500-1769425200@albanydancefitness.com
SUMMARY:Online Essentrics (Mon)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 (10 class card for $95)
URL:https://albanydancefitness.com/events/online-essentrics-mon/2026-01-26/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260126T111500
DTEND;TZID=America/New_York:20260126T120000
DTSTAMP:20260606T183625
CREATED:20240327T153453Z
LAST-MODIFIED:20240327T153453Z
UID:10004787-1769426100-1769428800@albanydancefitness.com
SUMMARY:Online Gentle Ballet (Mon)
DESCRIPTION:A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 or $95 for 10 class card
URL:https://albanydancefitness.com/events/online-gentle-ballet-mon/2026-01-26/
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260127T113000
DTEND;TZID=America/New_York:20260127T121500
DTSTAMP:20260606T183625
CREATED:20260119T214929Z
LAST-MODIFIED:20260119T214951Z
UID:10004892-1769513400-1769516100@albanydancefitness.com
SUMMARY:Online Balletone
DESCRIPTION:Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen\, strengthen and energize the entire body with movements derived from Ballet inspired steps.  This fun way to exercise makes you stand taller\, feel stronger and have more energy! \nWe may also include some mat work towards the end of class to further strengthen and stretch\, so please have a mat available. \nThis is a virtual class via Zoom. In-studio students will also participate. \nInstructor: Gail\n$11/class or 10 class card for $95 \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com
URL:https://albanydancefitness.com/events/online-balletone-10/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260130T111500
DTEND;TZID=America/New_York:20260130T120000
DTSTAMP:20260606T183625
CREATED:20240401T000641Z
LAST-MODIFIED:20240401T000641Z
UID:10005261-1769771700-1769774400@albanydancefitness.com
SUMMARY:Online Gentle Ballet (Fri)
DESCRIPTION:A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 or $95 for 10 class card
URL:https://albanydancefitness.com/events/online-gentle-ballet-fri/2026-01-30/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260202T101500
DTEND;TZID=America/New_York:20260202T110000
DTSTAMP:20260606T183625
CREATED:20240327T153132Z
LAST-MODIFIED:20240327T153132Z
UID:10004684-1770027300-1770030000@albanydancefitness.com
SUMMARY:Online Essentrics (Mon)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 (10 class card for $95)
URL:https://albanydancefitness.com/events/online-essentrics-mon/2026-02-02/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260202T111500
DTEND;TZID=America/New_York:20260202T120000
DTSTAMP:20260606T183625
CREATED:20240327T153453Z
LAST-MODIFIED:20240327T153453Z
UID:10004788-1770030900-1770033600@albanydancefitness.com
SUMMARY:Online Gentle Ballet (Mon)
DESCRIPTION:A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 or $95 for 10 class card
URL:https://albanydancefitness.com/events/online-gentle-ballet-mon/2026-02-02/
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260203T112500
DTEND;TZID=America/New_York:20260203T121000
DTSTAMP:20260606T183625
CREATED:20240327T154232Z
LAST-MODIFIED:20240327T154232Z
UID:10004893-1770117900-1770120600@albanydancefitness.com
SUMMARY:Online Balletone
DESCRIPTION:Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen\, strengthen and energize the entire body with movements derived from Ballet inspired steps.  This fun way to exercise makes you stand taller\, feel stronger and have more energy! \nWe may also include some mat work towards the end of class to further strengthen and stretch\, so please have a mat available. \nThis is a virtual class via Zoom. In-studio students will also participate. \nInstructor: Gail\n$11/class or 10 class card for $95 \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com
URL:https://albanydancefitness.com/events/online-balletone-3/2026-02-03/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260206T111500
DTEND;TZID=America/New_York:20260206T120000
DTSTAMP:20260606T183625
CREATED:20240401T000641Z
LAST-MODIFIED:20240401T000641Z
UID:10005262-1770376500-1770379200@albanydancefitness.com
SUMMARY:Online Gentle Ballet (Fri)
DESCRIPTION:A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 or $95 for 10 class card
URL:https://albanydancefitness.com/events/online-gentle-ballet-fri/2026-02-06/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260209T101500
DTEND;TZID=America/New_York:20260209T110000
DTSTAMP:20260606T183625
CREATED:20240327T153132Z
LAST-MODIFIED:20240327T153132Z
UID:10004685-1770632100-1770634800@albanydancefitness.com
SUMMARY:Online Essentrics (Mon)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 (10 class card for $95)
URL:https://albanydancefitness.com/events/online-essentrics-mon/2026-02-09/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260209T111500
DTEND;TZID=America/New_York:20260209T120000
DTSTAMP:20260606T183625
CREATED:20240327T153453Z
LAST-MODIFIED:20240327T153453Z
UID:10004789-1770635700-1770638400@albanydancefitness.com
SUMMARY:Online Gentle Ballet (Mon)
DESCRIPTION:A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 or $95 for 10 class card
URL:https://albanydancefitness.com/events/online-gentle-ballet-mon/2026-02-09/
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260210T112500
DTEND;TZID=America/New_York:20260210T121000
DTSTAMP:20260606T183625
CREATED:20240327T154232Z
LAST-MODIFIED:20240327T154232Z
UID:10004894-1770722700-1770725400@albanydancefitness.com
SUMMARY:Online Balletone
DESCRIPTION:Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen\, strengthen and energize the entire body with movements derived from Ballet inspired steps.  This fun way to exercise makes you stand taller\, feel stronger and have more energy! \nWe may also include some mat work towards the end of class to further strengthen and stretch\, so please have a mat available. \nThis is a virtual class via Zoom. In-studio students will also participate. \nInstructor: Gail\n$11/class or 10 class card for $95 \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com
URL:https://albanydancefitness.com/events/online-balletone-3/2026-02-10/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260213T111500
DTEND;TZID=America/New_York:20260213T120000
DTSTAMP:20260606T183625
CREATED:20240401T000641Z
LAST-MODIFIED:20240401T000641Z
UID:10005263-1770981300-1770984000@albanydancefitness.com
SUMMARY:Online Gentle Ballet (Fri)
DESCRIPTION:A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 or $95 for 10 class card
URL:https://albanydancefitness.com/events/online-gentle-ballet-fri/2026-02-13/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260216T101500
DTEND;TZID=America/New_York:20260216T110000
DTSTAMP:20260606T183625
CREATED:20240327T153132Z
LAST-MODIFIED:20240327T153132Z
UID:10004686-1771236900-1771239600@albanydancefitness.com
SUMMARY:Online Essentrics (Mon)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 (10 class card for $95)
URL:https://albanydancefitness.com/events/online-essentrics-mon/2026-02-16/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260216T111500
DTEND;TZID=America/New_York:20260216T120000
DTSTAMP:20260606T183625
CREATED:20240327T153453Z
LAST-MODIFIED:20240327T153453Z
UID:10004790-1771240500-1771243200@albanydancefitness.com
SUMMARY:Online Gentle Ballet (Mon)
DESCRIPTION:A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 or $95 for 10 class card
URL:https://albanydancefitness.com/events/online-gentle-ballet-mon/2026-02-16/
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260217T112500
DTEND;TZID=America/New_York:20260217T121000
DTSTAMP:20260606T183625
CREATED:20240327T154232Z
LAST-MODIFIED:20240327T154232Z
UID:10004895-1771327500-1771330200@albanydancefitness.com
SUMMARY:Online Balletone
DESCRIPTION:Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen\, strengthen and energize the entire body with movements derived from Ballet inspired steps.  This fun way to exercise makes you stand taller\, feel stronger and have more energy! \nWe may also include some mat work towards the end of class to further strengthen and stretch\, so please have a mat available. \nThis is a virtual class via Zoom. In-studio students will also participate. \nInstructor: Gail\n$11/class or 10 class card for $95 \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com
URL:https://albanydancefitness.com/events/online-balletone-3/2026-02-17/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260220T111500
DTEND;TZID=America/New_York:20260220T120000
DTSTAMP:20260606T183625
CREATED:20240401T000641Z
LAST-MODIFIED:20240401T000641Z
UID:10005264-1771586100-1771588800@albanydancefitness.com
SUMMARY:Online Gentle Ballet (Fri)
DESCRIPTION:A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 or $95 for 10 class card
URL:https://albanydancefitness.com/events/online-gentle-ballet-fri/2026-02-20/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260223T101500
DTEND;TZID=America/New_York:20260223T110000
DTSTAMP:20260606T183625
CREATED:20240327T153132Z
LAST-MODIFIED:20240327T153132Z
UID:10004687-1771841700-1771844400@albanydancefitness.com
SUMMARY:Online Essentrics (Mon)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 (10 class card for $95)
URL:https://albanydancefitness.com/events/online-essentrics-mon/2026-02-23/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260223T111500
DTEND;TZID=America/New_York:20260223T120000
DTSTAMP:20260606T183625
CREATED:20240327T153453Z
LAST-MODIFIED:20240327T153453Z
UID:10004791-1771845300-1771848000@albanydancefitness.com
SUMMARY:Online Gentle Ballet (Mon)
DESCRIPTION:A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 or $95 for 10 class card
URL:https://albanydancefitness.com/events/online-gentle-ballet-mon/2026-02-23/
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260224T112500
DTEND;TZID=America/New_York:20260224T121000
DTSTAMP:20260606T183625
CREATED:20240327T154232Z
LAST-MODIFIED:20240327T154232Z
UID:10004896-1771932300-1771935000@albanydancefitness.com
SUMMARY:Online Balletone
DESCRIPTION:Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen\, strengthen and energize the entire body with movements derived from Ballet inspired steps.  This fun way to exercise makes you stand taller\, feel stronger and have more energy! \nWe may also include some mat work towards the end of class to further strengthen and stretch\, so please have a mat available. \nThis is a virtual class via Zoom. In-studio students will also participate. \nInstructor: Gail\n$11/class or 10 class card for $95 \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com
URL:https://albanydancefitness.com/events/online-balletone-3/2026-02-24/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260227T111500
DTEND;TZID=America/New_York:20260227T120000
DTSTAMP:20260606T183625
CREATED:20240401T000641Z
LAST-MODIFIED:20240401T000641Z
UID:10005265-1772190900-1772193600@albanydancefitness.com
SUMMARY:Online Gentle Ballet (Fri)
DESCRIPTION:A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 or $95 for 10 class card
URL:https://albanydancefitness.com/events/online-gentle-ballet-fri/2026-02-27/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260302T101500
DTEND;TZID=America/New_York:20260302T110000
DTSTAMP:20260606T183625
CREATED:20240327T153132Z
LAST-MODIFIED:20240327T153132Z
UID:10004688-1772446500-1772449200@albanydancefitness.com
SUMMARY:Online Essentrics (Mon)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 (10 class card for $95)
URL:https://albanydancefitness.com/events/online-essentrics-mon/2026-03-02/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260302T111500
DTEND;TZID=America/New_York:20260302T120000
DTSTAMP:20260606T183626
CREATED:20240327T153453Z
LAST-MODIFIED:20240327T153453Z
UID:10004792-1772450100-1772452800@albanydancefitness.com
SUMMARY:Online Gentle Ballet (Mon)
DESCRIPTION:A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 or $95 for 10 class card
URL:https://albanydancefitness.com/events/online-gentle-ballet-mon/2026-03-02/
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260303T112500
DTEND;TZID=America/New_York:20260303T121000
DTSTAMP:20260606T183626
CREATED:20240327T154232Z
LAST-MODIFIED:20240327T154232Z
UID:10004897-1772537100-1772539800@albanydancefitness.com
SUMMARY:Online Balletone
DESCRIPTION:Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen\, strengthen and energize the entire body with movements derived from Ballet inspired steps.  This fun way to exercise makes you stand taller\, feel stronger and have more energy! \nWe may also include some mat work towards the end of class to further strengthen and stretch\, so please have a mat available. \nThis is a virtual class via Zoom. In-studio students will also participate. \nInstructor: Gail\n$11/class or 10 class card for $95 \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com
URL:https://albanydancefitness.com/events/online-balletone-3/2026-03-03/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260306T111500
DTEND;TZID=America/New_York:20260306T120000
DTSTAMP:20260606T183626
CREATED:20240401T000641Z
LAST-MODIFIED:20240401T000641Z
UID:10005266-1772795700-1772798400@albanydancefitness.com
SUMMARY:Online Gentle Ballet (Fri)
DESCRIPTION:A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 or $95 for 10 class card
URL:https://albanydancefitness.com/events/online-gentle-ballet-fri/2026-03-06/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260309T101500
DTEND;TZID=America/New_York:20260309T110000
DTSTAMP:20260606T183626
CREATED:20240327T153132Z
LAST-MODIFIED:20240327T153132Z
UID:10004689-1773051300-1773054000@albanydancefitness.com
SUMMARY:Online Essentrics (Mon)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 (10 class card for $95)
URL:https://albanydancefitness.com/events/online-essentrics-mon/2026-03-09/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
END:VCALENDAR