Albany Dance & Fitness

Online Essentrics (Thurs)
2028-02-03 12:15 - 13:00, 2028-02-10 12:15 - 13:00, 2028-02-17 12:15 - 13:00, 2028-02-24 12:15 - 13:00, 2028-03-02 12:15 - 13:00, 2028-03-09 12:15 - 13:00, 2028-03-16 12:15 - 13:00, 2028-03-23 12:15 - 13:00 (America/New_York) and 2 more dates | ADF, 1197 Central Ave, Albany, NY, United States
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, ESSENTRICS™ will make your entire body strong, flexible and agile. Essentrics is a weight free workout that consists of standing, floor work and/or barre work.
Please have an exercise mat, sturdy chair, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout).
To join the class, please send an interest email to Gail at gail@albanydancefitness.com
Instructor: Gail
Class Fee: $12 (10 class card for $105)
