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X-ORIGINAL-URL:https://albanydancefitness.com
X-WR-CALDESC:Events for Albany Dance & Fitness
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251121T111500
DTEND;TZID=America/New_York:20251121T120000
DTSTAMP:20260606T192837
CREATED:20240401T000641Z
LAST-MODIFIED:20240401T000641Z
UID:10005251-1763723700-1763726400@albanydancefitness.com
SUMMARY:Online Gentle Ballet (Fri)
DESCRIPTION:A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 or $95 for 10 class card
URL:https://albanydancefitness.com/events/online-gentle-ballet-fri/2025-11-21/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251124T101500
DTEND;TZID=America/New_York:20251124T110000
DTSTAMP:20260606T192837
CREATED:20251118T130949Z
LAST-MODIFIED:20251118T131008Z
UID:10004674-1763979300-1763982000@albanydancefitness.com
SUMMARY:Canceled-Online Essentrics
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 (10 class card for $95)
URL:https://albanydancefitness.com/events/online-essentrics-mon-3/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251124T111500
DTEND;TZID=America/New_York:20251124T120000
DTSTAMP:20260606T192837
CREATED:20251118T130917Z
LAST-MODIFIED:20251118T130917Z
UID:10004778-1763982900-1763985600@albanydancefitness.com
SUMMARY:Canceled-Online Gentle Ballet
DESCRIPTION:A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 or $95 for 10 class card
URL:https://albanydancefitness.com/events/canceled-online-gentle-ballet-2/
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251125T112500
DTEND;TZID=America/New_York:20251125T121000
DTSTAMP:20260606T192837
CREATED:20251118T130752Z
LAST-MODIFIED:20251118T130752Z
UID:10004883-1764069900-1764072600@albanydancefitness.com
SUMMARY:Canceled-Online Balletone
DESCRIPTION:Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen\, strengthen and energize the entire body with movements derived from Ballet inspired steps.  This fun way to exercise makes you stand taller\, feel stronger and have more energy! \nWe may also include some mat work towards the end of class to further strengthen and stretch\, so please have a mat available. \nThis is a virtual class via Zoom. In-studio students will also participate. \nInstructor: Gail\n$11/class or 10 class card for $95 \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com
URL:https://albanydancefitness.com/events/canceled-online-balletone-3/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251128T111500
DTEND;TZID=America/New_York:20251128T120000
DTSTAMP:20260606T192837
CREATED:20240401T000641Z
LAST-MODIFIED:20240401T000641Z
UID:10005252-1764328500-1764331200@albanydancefitness.com
SUMMARY:Online Gentle Ballet (Fri)
DESCRIPTION:A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 or $95 for 10 class card
URL:https://albanydancefitness.com/events/online-gentle-ballet-fri/2025-11-28/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251201T101500
DTEND;TZID=America/New_York:20251201T110000
DTSTAMP:20260606T192837
CREATED:20240327T153132Z
LAST-MODIFIED:20240327T153132Z
UID:10004675-1764584100-1764586800@albanydancefitness.com
SUMMARY:Online Essentrics (Mon)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 (10 class card for $95)
URL:https://albanydancefitness.com/events/online-essentrics-mon/2025-12-01/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251201T111500
DTEND;TZID=America/New_York:20251201T120000
DTSTAMP:20260606T192837
CREATED:20240327T153453Z
LAST-MODIFIED:20240327T153453Z
UID:10004779-1764587700-1764590400@albanydancefitness.com
SUMMARY:Online Gentle Ballet (Mon)
DESCRIPTION:A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 or $95 for 10 class card
URL:https://albanydancefitness.com/events/online-gentle-ballet-mon/2025-12-01/
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251202T112500
DTEND;TZID=America/New_York:20251202T121000
DTSTAMP:20260606T192837
CREATED:20251202T130609Z
LAST-MODIFIED:20251202T130623Z
UID:10004884-1764674700-1764677400@albanydancefitness.com
SUMMARY:Canceled-Online Balletone
DESCRIPTION:Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen\, strengthen and energize the entire body with movements derived from Ballet inspired steps.  This fun way to exercise makes you stand taller\, feel stronger and have more energy! \nWe may also include some mat work towards the end of class to further strengthen and stretch\, so please have a mat available. \nThis is a virtual class via Zoom. In-studio students will also participate. \nInstructor: Gail\n$11/class or 10 class card for $95 \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com
URL:https://albanydancefitness.com/events/online-balletone-5/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251205T111500
DTEND;TZID=America/New_York:20251205T120000
DTSTAMP:20260606T192837
CREATED:20240401T000641Z
LAST-MODIFIED:20240401T000641Z
UID:10005253-1764933300-1764936000@albanydancefitness.com
SUMMARY:Online Gentle Ballet (Fri)
DESCRIPTION:A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 or $95 for 10 class card
URL:https://albanydancefitness.com/events/online-gentle-ballet-fri/2025-12-05/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251208T101500
DTEND;TZID=America/New_York:20251208T110000
DTSTAMP:20260606T192837
CREATED:20240327T153132Z
LAST-MODIFIED:20240327T153132Z
UID:10004676-1765188900-1765191600@albanydancefitness.com
SUMMARY:Online Essentrics (Mon)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 (10 class card for $95)
URL:https://albanydancefitness.com/events/online-essentrics-mon/2025-12-08/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251208T111500
DTEND;TZID=America/New_York:20251208T120000
DTSTAMP:20260606T192837
CREATED:20240327T153453Z
LAST-MODIFIED:20240327T153453Z
UID:10004780-1765192500-1765195200@albanydancefitness.com
SUMMARY:Online Gentle Ballet (Mon)
DESCRIPTION:A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 or $95 for 10 class card
URL:https://albanydancefitness.com/events/online-gentle-ballet-mon/2025-12-08/
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251209T112500
DTEND;TZID=America/New_York:20251209T121000
DTSTAMP:20260606T192837
CREATED:20240327T154232Z
LAST-MODIFIED:20240327T154232Z
UID:10004885-1765279500-1765282200@albanydancefitness.com
SUMMARY:Online Balletone
DESCRIPTION:Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen\, strengthen and energize the entire body with movements derived from Ballet inspired steps.  This fun way to exercise makes you stand taller\, feel stronger and have more energy! \nWe may also include some mat work towards the end of class to further strengthen and stretch\, so please have a mat available. \nThis is a virtual class via Zoom. In-studio students will also participate. \nInstructor: Gail\n$11/class or 10 class card for $95 \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com
URL:https://albanydancefitness.com/events/online-balletone-3/2025-12-09/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251212T111500
DTEND;TZID=America/New_York:20251212T120000
DTSTAMP:20260606T192837
CREATED:20240401T000641Z
LAST-MODIFIED:20240401T000641Z
UID:10005254-1765538100-1765540800@albanydancefitness.com
SUMMARY:Online Gentle Ballet (Fri)
DESCRIPTION:A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 or $95 for 10 class card
URL:https://albanydancefitness.com/events/online-gentle-ballet-fri/2025-12-12/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251215T101500
DTEND;TZID=America/New_York:20251215T110000
DTSTAMP:20260606T192837
CREATED:20240327T153132Z
LAST-MODIFIED:20240327T153132Z
UID:10004677-1765793700-1765796400@albanydancefitness.com
SUMMARY:Online Essentrics (Mon)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 (10 class card for $95)
URL:https://albanydancefitness.com/events/online-essentrics-mon/2025-12-15/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251215T111500
DTEND;TZID=America/New_York:20251215T120000
DTSTAMP:20260606T192837
CREATED:20240327T153453Z
LAST-MODIFIED:20240327T153453Z
UID:10004781-1765797300-1765800000@albanydancefitness.com
SUMMARY:Online Gentle Ballet (Mon)
DESCRIPTION:A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 or $95 for 10 class card
URL:https://albanydancefitness.com/events/online-gentle-ballet-mon/2025-12-15/
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251216T112500
DTEND;TZID=America/New_York:20251216T121000
DTSTAMP:20260606T192837
CREATED:20251214T193417Z
LAST-MODIFIED:20251214T193434Z
UID:10004886-1765884300-1765887000@albanydancefitness.com
SUMMARY:Canceled-Online Balletone
DESCRIPTION:Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen\, strengthen and energize the entire body with movements derived from Ballet inspired steps.  This fun way to exercise makes you stand taller\, feel stronger and have more energy! \nWe may also include some mat work towards the end of class to further strengthen and stretch\, so please have a mat available. \nThis is a virtual class via Zoom. In-studio students will also participate. \nInstructor: Gail\n$11/class or 10 class card for $95 \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com
URL:https://albanydancefitness.com/events/online-balletone-6/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251219T111500
DTEND;TZID=America/New_York:20251219T120000
DTSTAMP:20260606T192837
CREATED:20240401T000641Z
LAST-MODIFIED:20240401T000641Z
UID:10005255-1766142900-1766145600@albanydancefitness.com
SUMMARY:Online Gentle Ballet (Fri)
DESCRIPTION:A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 or $95 for 10 class card
URL:https://albanydancefitness.com/events/online-gentle-ballet-fri/2025-12-19/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251222T101500
DTEND;TZID=America/New_York:20251222T110000
DTSTAMP:20260606T192837
CREATED:20240327T153132Z
LAST-MODIFIED:20240327T153132Z
UID:10004678-1766398500-1766401200@albanydancefitness.com
SUMMARY:Online Essentrics (Mon)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 (10 class card for $95)
URL:https://albanydancefitness.com/events/online-essentrics-mon/2025-12-22/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251222T111500
DTEND;TZID=America/New_York:20251222T120000
DTSTAMP:20260606T192837
CREATED:20240327T153453Z
LAST-MODIFIED:20240327T153453Z
UID:10004782-1766402100-1766404800@albanydancefitness.com
SUMMARY:Online Gentle Ballet (Mon)
DESCRIPTION:A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 or $95 for 10 class card
URL:https://albanydancefitness.com/events/online-gentle-ballet-mon/2025-12-22/
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251223T112500
DTEND;TZID=America/New_York:20251223T121000
DTSTAMP:20260606T192837
CREATED:20240327T154232Z
LAST-MODIFIED:20240327T154232Z
UID:10004887-1766489100-1766491800@albanydancefitness.com
SUMMARY:Online Balletone
DESCRIPTION:Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen\, strengthen and energize the entire body with movements derived from Ballet inspired steps.  This fun way to exercise makes you stand taller\, feel stronger and have more energy! \nWe may also include some mat work towards the end of class to further strengthen and stretch\, so please have a mat available. \nThis is a virtual class via Zoom. In-studio students will also participate. \nInstructor: Gail\n$11/class or 10 class card for $95 \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com
URL:https://albanydancefitness.com/events/online-balletone-3/2025-12-23/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251226T111500
DTEND;TZID=America/New_York:20251226T120000
DTSTAMP:20260606T192837
CREATED:20240401T000641Z
LAST-MODIFIED:20240401T000641Z
UID:10005256-1766747700-1766750400@albanydancefitness.com
SUMMARY:Online Gentle Ballet (Fri)
DESCRIPTION:A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 or $95 for 10 class card
URL:https://albanydancefitness.com/events/online-gentle-ballet-fri/2025-12-26/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251229T101500
DTEND;TZID=America/New_York:20251229T110000
DTSTAMP:20260606T192837
CREATED:20240327T153132Z
LAST-MODIFIED:20240327T153132Z
UID:10004679-1767003300-1767006000@albanydancefitness.com
SUMMARY:Online Essentrics (Mon)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 (10 class card for $95)
URL:https://albanydancefitness.com/events/online-essentrics-mon/2025-12-29/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251229T111500
DTEND;TZID=America/New_York:20251229T120000
DTSTAMP:20260606T192837
CREATED:20240327T153453Z
LAST-MODIFIED:20240327T153453Z
UID:10004783-1767006900-1767009600@albanydancefitness.com
SUMMARY:Online Gentle Ballet (Mon)
DESCRIPTION:A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 or $95 for 10 class card
URL:https://albanydancefitness.com/events/online-gentle-ballet-mon/2025-12-29/
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251230T112500
DTEND;TZID=America/New_York:20251230T121000
DTSTAMP:20260606T192837
CREATED:20240327T154232Z
LAST-MODIFIED:20240327T154232Z
UID:10004888-1767093900-1767096600@albanydancefitness.com
SUMMARY:Online Balletone
DESCRIPTION:Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen\, strengthen and energize the entire body with movements derived from Ballet inspired steps.  This fun way to exercise makes you stand taller\, feel stronger and have more energy! \nWe may also include some mat work towards the end of class to further strengthen and stretch\, so please have a mat available. \nThis is a virtual class via Zoom. In-studio students will also participate. \nInstructor: Gail\n$11/class or 10 class card for $95 \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com
URL:https://albanydancefitness.com/events/online-balletone-3/2025-12-30/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260102T111500
DTEND;TZID=America/New_York:20260102T120000
DTSTAMP:20260606T192837
CREATED:20240401T000641Z
LAST-MODIFIED:20240401T000641Z
UID:10005257-1767352500-1767355200@albanydancefitness.com
SUMMARY:Online Gentle Ballet (Fri)
DESCRIPTION:A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 or $95 for 10 class card
URL:https://albanydancefitness.com/events/online-gentle-ballet-fri/2026-01-02/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260105T101500
DTEND;TZID=America/New_York:20260105T110000
DTSTAMP:20260606T192837
CREATED:20251231T221640Z
LAST-MODIFIED:20251231T221700Z
UID:10004680-1767608100-1767610800@albanydancefitness.com
SUMMARY:Cancelled-Online Essentrics
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 (10 class card for $95)
URL:https://albanydancefitness.com/events/online-essentrics-mon-4/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260105T111500
DTEND;TZID=America/New_York:20260105T120000
DTSTAMP:20260606T192837
CREATED:20251231T220642Z
LAST-MODIFIED:20251231T220659Z
UID:10004784-1767611700-1767614400@albanydancefitness.com
SUMMARY:Cancelled-Online Gentle Ballet
DESCRIPTION:A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 or $95 for 10 class card
URL:https://albanydancefitness.com/events/online-gentle-ballet-mon-5/
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260106T112500
DTEND;TZID=America/New_York:20260106T121000
DTSTAMP:20260606T192837
CREATED:20251231T221743Z
LAST-MODIFIED:20251231T221806Z
UID:10004889-1767698700-1767701400@albanydancefitness.com
SUMMARY:Cancelled-Online Balletone
DESCRIPTION:Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen\, strengthen and energize the entire body with movements derived from Ballet inspired steps.  This fun way to exercise makes you stand taller\, feel stronger and have more energy! \nWe may also include some mat work towards the end of class to further strengthen and stretch\, so please have a mat available. \nThis is a virtual class via Zoom. In-studio students will also participate. \nInstructor: Gail\n$11/class or 10 class card for $95 \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com
URL:https://albanydancefitness.com/events/online-balletone-8/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260109T111500
DTEND;TZID=America/New_York:20260109T120000
DTSTAMP:20260606T192837
CREATED:20251231T221929Z
LAST-MODIFIED:20251231T221945Z
UID:10005258-1767957300-1767960000@albanydancefitness.com
SUMMARY:Cancelled-Online Gentle Ballet
DESCRIPTION:A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 or $95 for 10 class card
URL:https://albanydancefitness.com/events/online-gentle-ballet-fri-3/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260112T101500
DTEND;TZID=America/New_York:20260112T110000
DTSTAMP:20260606T192837
CREATED:20240327T153132Z
LAST-MODIFIED:20240327T153132Z
UID:10004681-1768212900-1768215600@albanydancefitness.com
SUMMARY:Online Essentrics (Mon)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $11 (10 class card for $95)
URL:https://albanydancefitness.com/events/online-essentrics-mon/2026-01-12/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
END:VCALENDAR