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X-WR-CALNAME:Albany Dance & Fitness
X-ORIGINAL-URL:https://albanydancefitness.com
X-WR-CALDESC:Events for Albany Dance & Fitness
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260614T110000
DTEND;TZID=America/New_York:20260614T120000
DTSTAMP:20260605T155740
CREATED:20260524T152025Z
LAST-MODIFIED:20260524T152056Z
UID:10003070-1781434800-1781438400@albanydancefitness.com
SUMMARY:Beginning Ballet (Sun)
DESCRIPTION:Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique\, Beginning Ballet is just the place to be! \nInstructor: Mary\nCost: $17/class or 10 class card $155
URL:https://albanydancefitness.com/events/beginning-ballet-sun-16/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260614T133000
DTEND;TZID=America/New_York:20260614T143000
DTSTAMP:20260605T155740
CREATED:20260527T113904Z
LAST-MODIFIED:20260527T115214Z
UID:10006644-1781443800-1781447400@albanydancefitness.com
SUMMARY:Expressive Dance Flow Workshop
DESCRIPTION:This class combines fluid movement\, world music\, and community to energize the boy\, relax the nervous system\, and awaken the soul. This practice encourages freedom of expression and a joyful\, authentic connection to one’s own body and spirit within a supportive environment. \nCost: Donation-based \nLead by Leslie V\, Shake Your Soul Yoga Dance™ Instructor \nWear comfortable clothing. Bare feet or indoor dance footwear. No Yoga mat needed.
URL:https://albanydancefitness.com/events/expressive-dance-flow-workshop-2/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260615T101500
DTEND;TZID=America/New_York:20260615T110000
DTSTAMP:20260605T155740
CREATED:20260520T191614Z
LAST-MODIFIED:20260520T191649Z
UID:10002597-1781518500-1781521200@albanydancefitness.com
SUMMARY:Essentrics (Mon)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nInstructor: Gail \nFee: $15/class or $135 for 10 class card
URL:https://albanydancefitness.com/events/essentrics-mon-18/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260615T111500
DTEND;TZID=America/New_York:20260615T120000
DTSTAMP:20260605T155740
CREATED:20260520T192210Z
LAST-MODIFIED:20260520T192245Z
UID:10002756-1781522100-1781524800@albanydancefitness.com
SUMMARY:Gentle Ballet (Mon)
DESCRIPTION:A basic ballet barre and some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. Online studio students will also participate. \nInstructor: Gail\nFee: $17/class or $155 for 10 class card
URL:https://albanydancefitness.com/events/gentle-ballet-mon-18/
LOCATION:NY
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260615T173000
DTEND;TZID=America/New_York:20260615T183000
DTSTAMP:20260605T155740
CREATED:20260520T192930Z
LAST-MODIFIED:20260520T193008Z
UID:10002913-1781544600-1781548200@albanydancefitness.com
SUMMARY:Beginning Ballet (Mon)
DESCRIPTION:Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique\, Beginning Ballet is just the place to be! \nInstructor: Gail\nCost: $17/class or 10 class card $155
URL:https://albanydancefitness.com/events/beginning-ballet-mon-18/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260615T183500
DTEND;TZID=America/New_York:20260615T190500
DTSTAMP:20260605T155740
CREATED:20260520T193829Z
LAST-MODIFIED:20260520T193926Z
UID:10003227-1781548500-1781550300@albanydancefitness.com
SUMMARY:Pointe (Mon)
DESCRIPTION:Basic pointe work will be done at the barre and some center work may be included (depending on the level of the student). The class may be taken in ballet slippers to work on strengthening the feet. \nInstructor: Gail\nCost: $15/class or 10 class card $135 \n  \nPermission must be granted by teacher in order for student to wear pointe shoes in class.
URL:https://albanydancefitness.com/events/pointe-mon-19/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260616T100000
DTEND;TZID=America/New_York:20260616T110000
DTSTAMP:20260605T155740
CREATED:20260430T231848Z
LAST-MODIFIED:20260430T231848Z
UID:10006587-1781604000-1781607600@albanydancefitness.com
SUMMARY:Zumba with Miho
DESCRIPTION:This class combines high-energy and motivating music with unique moves and combinations that allow Zumba participants to dance away their worries. Add some spice and flare to your workout and shake your cha-cha! No dance experience required! Bring water and a towel. \nInstructor: Miho \nYou must register for this class. Contact Miho at polarbear20miho@gmail.com
URL:https://albanydancefitness.com/events/zumba-with-miho-2/2026-06-16/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260616T112500
DTEND;TZID=America/New_York:20260616T121000
DTSTAMP:20260605T155740
CREATED:20260522T130300Z
LAST-MODIFIED:20260522T130353Z
UID:10003382-1781609100-1781611800@albanydancefitness.com
SUMMARY:Balletone (Tues)
DESCRIPTION:Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen\, strengthen and energize the entire body with movements derived from Ballet inspired steps.  This fun way to exercise makes you stand taller\, feel stronger and have more energy! \nWe may also include some mat work towards the end of class to further strengthen and stretch\, so please bring a mat. \nInstructor: Gail\n$15/class or 10 class card $135
URL:https://albanydancefitness.com/events/balletone-tues-14/
LOCATION:NY
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260616T180000
DTEND;TZID=America/New_York:20260616T190000
DTSTAMP:20260605T155740
CREATED:20260522T131026Z
LAST-MODIFIED:20260522T131100Z
UID:10003698-1781632800-1781636400@albanydancefitness.com
SUMMARY:Beginning Ballet (Tues)
DESCRIPTION:Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique\, Beginning Ballet is just the place to be! \nInstructor: Gail\nCost: $17/class or 10 class card $155
URL:https://albanydancefitness.com/events/beginning-ballet-tues-14/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260616T191500
DTEND;TZID=America/New_York:20260616T203000
DTSTAMP:20260605T155740
CREATED:20260522T131511Z
LAST-MODIFIED:20260522T131548Z
UID:10003855-1781637300-1781641800@albanydancefitness.com
SUMMARY:Intermediate Ballet (Tues)
DESCRIPTION:A traditional ballet class for the experienced student. Wear leotard\, tights (or workout clothing) and ballet slippers. \nInstructor: Allen\nCost: $20 or 10 class card $185
URL:https://albanydancefitness.com/events/intermediate-ballet-tues-13/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260617T180000
DTEND;TZID=America/New_York:20260617T190000
DTSTAMP:20260605T155740
CREATED:20260523T115457Z
LAST-MODIFIED:20260523T115526Z
UID:10004013-1781719200-1781722800@albanydancefitness.com
SUMMARY:Beginning Ballet (Weds)
DESCRIPTION:Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique\, Beginning Ballet is just the place to be! \nInstructor: Various\nCost: $17/class or 10 class card $155
URL:https://albanydancefitness.com/events/beginning-ballet-weds-19/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260618T121500
DTEND;TZID=America/New_York:20260618T130000
DTSTAMP:20260605T155740
CREATED:20260523T115914Z
LAST-MODIFIED:20260523T115954Z
UID:10004169-1781784900-1781787600@albanydancefitness.com
SUMMARY:Essentrics (Thurs)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nInstructor: Gail\nFee: $15/class or $135 for 10 class card
URL:https://albanydancefitness.com/events/essentrics-thurs-20/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260618T180000
DTEND;TZID=America/New_York:20260618T190000
DTSTAMP:20260605T155740
CREATED:20240630T000022Z
LAST-MODIFIED:20240630T000022Z
UID:10005404-1781805600-1781809200@albanydancefitness.com
SUMMARY:Belly Dance Level 1
DESCRIPTION:This class is designed for the first-time student\, or those with some belly dance experience who are interested in returning to the dance. Habiba will guide you through technique essential to the dance. Glide across the floor with elegance as you frame your body with beautiful hand and arm movements; learn shimmies both soft and powerful; hypnotic movements of the hips such as figure eights\, and undulations. Set to the exiting rhythms of North Africa and the Middle East\, students will learn a fun choreography incorporating these techniques. Belly dancing is a great low-impact workout\, suitable for all sizes and ages. Classes are uplifting and fun! More info at https://bellydancealbany.weebly.com/ \nInstructor: Habiba\nTo register\, contact Habiba at 518-330-8006 or Habibadance@gmail.com.
URL:https://albanydancefitness.com/events/belly-dance-level-1/2026-06-18/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260618T191500
DTEND;TZID=America/New_York:20260618T203000
DTSTAMP:20260605T155740
CREATED:20260523T120346Z
LAST-MODIFIED:20260523T120414Z
UID:10005637-1781810100-1781814600@albanydancefitness.com
SUMMARY:Contemporary Ballet
DESCRIPTION:Contemporary ballet combines the classical ballet foundation with both modern and jazz dance. Here is your chance to use classical ballet technique\, but at the same time let go of the restrictions of the classical ballet line to feel a greater range of movement. Class will begin with barre work to increase strength and flexibility. More expressive movement will be introduced in the center work\, across the floor combinations\, and choreography. \nThis is an advanced beginner level class. At least one year of ballet\, jazz or contemporary experience is recommended. \nTeacher: Robert
URL:https://albanydancefitness.com/events/contemporary-ballet-29/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260619T094500
DTEND;TZID=America/New_York:20260619T104500
DTSTAMP:20260605T155740
CREATED:20260401T165249Z
LAST-MODIFIED:20260401T165249Z
UID:10006532-1781862300-1781865900@albanydancefitness.com
SUMMARY:Zumba with Miho
DESCRIPTION:This class combines high-energy and motivating music with unique moves and combinations that allow Zumba participants to dance away their worries. Add some spice and flare to your workout and shake your cha-cha! No dance experience required! Bring water and a towel. \nInstructor: Miho \nYou must register for this class. Contact Miho at polarbear20miho@gmail.com
URL:https://albanydancefitness.com/events/zumba-with-miho/2026-06-19/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260619T111500
DTEND;TZID=America/New_York:20260619T121500
DTSTAMP:20260605T155740
CREATED:20260524T150414Z
LAST-MODIFIED:20260524T150445Z
UID:10002026-1781867700-1781871300@albanydancefitness.com
SUMMARY:Gentle Ballet
DESCRIPTION:A basic ballet barre and some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. Online studio students will also participate. \nInstructor: Gail\nFee: $17/class or $155 for 10 class card
URL:https://albanydancefitness.com/events/gentle-ballet-20/
LOCATION:NY
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260620T083000
DTEND;TZID=America/New_York:20260620T091500
DTSTAMP:20260605T155740
CREATED:20260125T165909Z
LAST-MODIFIED:20260430T231330Z
UID:10006137-1781944200-1781946900@albanydancefitness.com
SUMMARY:Canceled-Essentrics Tone
DESCRIPTION:Get ready to stretch\, strengthen\, and tone your body with Essentrics Tone! This in-person session combines flowing movements inspired by ballet\, tai chi\, and physiotherapy to boost flexibility and improve posture. Whether you’re a beginner or just want to feel more energized\, join us for a fun and calming workout that leaves you feeling amazing. Bring comfy clothes and an open mind—let’s move and feel great together! \nInstructor: Carlie
URL:https://albanydancefitness.com/events/essentrics-tone/2026-06-20/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260620T093000
DTEND;TZID=America/New_York:20260620T110000
DTSTAMP:20260605T155740
CREATED:20260430T231443Z
LAST-MODIFIED:20260430T231444Z
UID:10005849-1781947800-1781953200@albanydancefitness.com
SUMMARY:Canceled-Int/Mixed Level Jazz
DESCRIPTION:Info and registration at https://projectconfidante.com/move/
URL:https://albanydancefitness.com/events/int-mixed-level-jazz-5-2/2026-06-20/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260620T111500
DTEND;TZID=America/New_York:20260620T121500
DTSTAMP:20260605T155740
CREATED:20260524T151146Z
LAST-MODIFIED:20260524T151219Z
UID:10002285-1781954100-1781957700@albanydancefitness.com
SUMMARY:Beginning Ballet (Sat)
DESCRIPTION:Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique\, Beginning Ballet is just the place to be! \nInstructor: Various\nCost: $17/class or 10 class card $155
URL:https://albanydancefitness.com/events/beginning-ballet-sat-20/
LOCATION:NY
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260620T122000
DTEND;TZID=America/New_York:20260620T125000
DTSTAMP:20260605T155740
CREATED:20260524T151732Z
LAST-MODIFIED:20260524T151808Z
UID:10002442-1781958000-1781959800@albanydancefitness.com
SUMMARY:Pointe (Sat)
DESCRIPTION:Basic pointe work will be done at the barre and some center work may be included (depending on the level of the student). The class may be taken in ballet slippers to work on strengthening the feet. \nInstructor: Various\nCost: $15/class or 10 class card $135 \nPermission must be granted by teacher in order for student to wear pointe shoes in class.
URL:https://albanydancefitness.com/events/pointe-sat-20/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260620T150000
DTEND;TZID=America/New_York:20260620T163000
DTSTAMP:20260605T155740
CREATED:20260527T220101Z
LAST-MODIFIED:20260527T220101Z
UID:10006647-1781967600-1781973000@albanydancefitness.com
SUMMARY:All Level Reggaeton Workshop
DESCRIPTION:Info and registration: emelymsandoval.com/book-online
URL:https://albanydancefitness.com/events/all-level-reggaeton-workshop/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
END:VCALENDAR