Albany Dance & Fitness

Cancelled-Int/Adv Kpop Dance Workshop
2026-01-31 18:00 - 19:30 (America/New_York) | ADF, 1197 Central Ave, Albany, NY, United States
Unleash your inner diva and get ready to light up the floor with the original Katseye “Gap” dance! This isn’t just a workshop; it’s a high-energy dance explosion where you’ll master the iconic moves that Katseye made a sensation. Whether you’re an intermediate dancer or a seasoned dancer, our instructor will break down each step, ensuring you’re dancing like a star in no time. Join us for a thrilling, unforgettable experience and unleash your inner Katseye!
To Register: $25
Eventbrite:
Katseye “Gap” Dance Workshop
Registration:
https://www.eventbrite.com/e/katseye-gap-dance-workshop-tickets-1979671513789?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile
Cashapp: $erixamarie
Venmo: ericacoleman

Beginning Ballet (Sun)
2026-02-01 11:00 - 12:00 | ADF, 1197 Central Ave, Albany, NY, United States
Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique, Beginning Ballet is just the place to be!
Instructor: Mary
Cost: $17/class or 10 class card $155

Contemporary Workshop with Carly
2026-02-01 13:00 - 14:30 | ADF, 1197 Central Ave, Albany, NY, United States
For info and registration: https://www.eventbrite.com/e/contemporary-dance-workshop-tickets-1981354298042?aff=oddtdtcreator

Essentrics (Mon)
2026-02-02 10:15 - 11:00 | ADF, 1197 Central Ave, Albany, NY, United States
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, ESSENTRICS™ will make your entire body strong, flexible and agile. Essentrics is a weight free workout that consists of standing, floor work and/or barre work.
Please have an exercise mat, sturdy chair, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout).
Instructor: Gail
Fee: $15/class or $135 for 10 class card

Gentle Ballet (Mon)
2026-02-02 11:15 - 12:00 | NY
A basic ballet barre and some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. Online studio students will also participate.
Instructor: Gail
Fee: $17/class or $155 for 10 class card

Beginning Ballet (Mon)
2026-02-02 17:30 - 18:30 | ADF, 1197 Central Ave, Albany, NY, United States
Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique, Beginning Ballet is just the place to be!
Instructor: Gail
Cost: $17/class or 10 class card $155

Pointe (Mon)
2026-02-02 18:35 - 19:05 | ADF, 1197 Central Ave, Albany, NY, United States
Basic pointe work will be done at the barre and some center work may be included (depending on the level of the student). The class may be taken in ballet slippers to work on strengthening the feet.
Instructor: Gail
Cost: $15/class or 10 class card $135

Permission must be granted by teacher in order for student to wear pointe shoes in class.

Sensual Heeling
2026-02-02 19:30 - 20:30, 2026-02-09 19:30 - 20:30 | ADF, 1197 Central Ave, Albany, NY, United States
Info and Registration: https://www.eventbrite.com/o/kurticiah-41263787643

Zumba with Miho (Tues)
2026-02-03 10:00, 2026-02-10 10:00 | ADF, 1197 Central Ave, Albany, NY, United States
This class combines high-energy and motivating music with unique moves and combinations that allow Zumba participants to dance away their worries. Add some spice and flare to your workout and shake your cha-cha! No dance experience required! Bring water and a towel.
Instructor: Miho
Cost: $8/class, $38/5 class card, or $70/10 class card
You must register for this class. Contact Miho at polarbear20miho@gmail.com

Balletone (Tues)
2026-02-03 11:25 - 12:10 | NY
Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen, strengthen and energize the entire body with movements derived from Ballet inspired steps. This fun way to exercise makes you stand taller, feel stronger and have more energy!
We may also include some mat work towards the end of class to further strengthen and stretch, so please bring a mat.
Instructor: Gail
$14/class or 10 class card $125

Beginning Ballet (Tues)
2026-02-03 18:00 - 19:00 | ADF, 1197 Central Ave, Albany, NY, United States

Intermediate Ballet (Tues)
2026-02-03 19:15 - 20:30 | ADF, 1197 Central Ave, Albany, NY, United States
A traditional ballet class for the experienced student. Wear leotard, tights (or workout clothing) and ballet slippers.
Instructor: Gail
Cost: $20 or 10 class card $185

Beginning Ballet (Weds)
2026-02-04 18:00 - 19:00 | ADF, 1197 Central Ave, Albany, NY, United States
Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique, Beginning Ballet is just the place to be!
Instructor: Various
Cost: $16/class or 10 class card $145

Essentrics (Thurs)
2026-02-05 12:15 - 13:00 | ADF, 1197 Central Ave, Albany, NY, United States
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, ESSENTRICS™ will make your entire body strong, flexible and agile. Essentrics is a weight free workout that consists of standing, floor work and/or barre work.
Please have an exercise mat, sturdy chair, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout).
Instructor: Gail
Fee: $14/class or $125 for 10 class card

Belly Dance Level 1
2026-02-05 18:00 - 19:00 | ADF, 1197 Central Ave, Albany, NY, United States
This class is designed for the first-time student, or those with some belly dance experience who are interested in returning to the dance. Habiba will guide you through technique essential to the dance. Glide across the floor with elegance as you frame your body with beautiful hand and arm movements; learn shimmies both soft and powerful; hypnotic movements of the hips such as figure eights, and undulations. Set to the exiting rhythms of North Africa and the Middle East, students will learn a fun choreography incorporating these techniques. Belly dancing is a great low-impact workout, suitable for all sizes and ages. Classes are uplifting and fun! More info at https://bellydancealbany.weebly.com/
Instructor: Habiba
To register, contact Habiba at 518-330-8006 or Habibadance@gmail.com.

Contemporary Ballet
2026-02-05 19:15 - 20:30 | ADF, 1197 Central Ave, Albany, NY, United States
Contemporary ballet combines the classical ballet foundation with both modern and jazz dance. Here is your chance to use classical ballet technique, but at the same time let go of the restrictions of the classical ballet line to feel a greater range of movement. Class will begin with barre work to increase strength and flexibility. More expressive movement will be introduced in the center work, across the floor combinations, and choreography.
This is an advanced beginner level class. At least one year of ballet, jazz or contemporary experience is recommended.
Teacher: Robert

Zumba with Miho (Fri)
2026-02-06 09:45 - 10:45 | ADF, 1197 Central Ave, Albany, NY, United States

Gentle Ballet
2026-02-06 11:15 - 12:15 | NY
A basic ballet barre and some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. Online studio students will also participate.
Instructor: Gail
Fee: $16/class or $145 for 10 class card

Int/Mixed Level Jazz
2026-02-07 09:30 - 11:00 | ADF, 1197 Central Ave, Albany, NY, United States
Info and registration at https://projectconfidante.com/move/

Beginning Ballet (Sat)
2026-02-07 11:15 - 12:15 | NY

Pointe (Sat)
2026-02-07 12:20 - 12:50 | ADF, 1197 Central Ave, Albany, NY, United States
Basic pointe work will be done at the barre and some center work may be included (depending on the level of the student). The class may be taken in ballet slippers to work on strengthening the feet.
Instructor: Various
Cost: $14/class or 10 class card $125
Permission must be granted by teacher in order for student to wear pointe shoes in class.

Character Ballet Variation Workshop with Allen Fields
2026-02-07 13:30 - 15:00 | ADF, 1197 Central Ave, Albany, NY, United States
A ballet class for the dancer with some dance experience (adults and teens). Learn a variation from Raymonda after warming up at the barre. Barre work will include character dance steps to prepare you for the variation.
Instructor: Allen Fields
Allen Fields is a native of North Carolina. Fields began his dance training at age of
thirteen and formally began his classical ballet training after winning the prestigious Sanford
Scholarship Award to attend the University of North Carolina School of the Arts. A film of him at
this time is held in the Library of Congress Archives. He then continued his training on
scholarship at American Ballet Theater School and Ballet Arts Carnegie Hall. Fields went on to
dance with the powerhouse company of the 80-90's Cleveland San Jose Ballet, Ohio Ballet,
Atlanta Ballet, Ballet Du Nord, France, dancing the works of Balanchine, DeMille, Tudor,
Lubovitch, Ashton, Limon and many others. Fields took his first Directorship building Minnesota
Ballet into a national and international touring company under his 15 year tenure.
Fields created many of his own choreographies and original commissions. His two Nutcracker
productions toured the Midwest and Canada for 27 consecutive years generating millions in
revenue for Minnesota Ballet and the combined presenters. Fields has worked in many of the
elements of theater from Artistic Director/Producer /Executive Director. Fields has consulted
Ballets, Theaters, and Capital Campaigns. Fields has sat on the Minnesota State Arts Board
Panels and Foundation Boards. Fields taught Dance History, Dance Composition, Theater
History and Ballet classes for the University of Minnesota and was a resident guest artist for
Saint Mary's University and was the guest artistic Director for the Valencia Arts Center. Fields
created Fields Ballet NYC, a non-profit designed to generate scholarships for young dancers
and an annual production of Generational Mix in 2016. In 2010 Fields traveled to China with
Broadway Asia as the Dance Casting Director working with Tony winning director John Rando.
Fields first two projects for The Verdon Fosse Legacy®, The Global Fosse® Festival and The
Summer Professional Training Program were extremely successful. Fields was the Director of
Creative Development for the Verdon Fosse Legacy and worked closely with Nicole Fosse® to
achieve the Legacy goals of securing a greater future for the most exciting American Jazz
Dance form and the theatrical legends of Bob Fosse® and Gwen Verdon.

Katseye “Gap” Dance Workshop Saturday • 6:00 PM
2026-02-07 18:00 - 19:30 | ADF, 1197 Central Ave, Albany, NY, United States
Info and Registration at https://www.eventbrite.com/o/erica-coleman-104257321151

Beginning Ballet (Sun)
2026-02-08 11:00 - 12:00 | ADF, 1197 Central Ave, Albany, NY, United States
Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique, Beginning Ballet is just the place to be!
Instructor: Mary
Cost: $16/class or 10 class card $145

Essentrics (Mon)
2026-02-09 10:15 - 11:00 | ADF, 1197 Central Ave, Albany, NY, United States

Gentle Ballet (Mon)
2026-02-09 11:15 - 12:00 | NY

Beginning Ballet (Mon)
2026-02-09 17:30 - 18:30 | ADF, 1197 Central Ave, Albany, NY, United States
Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique, Beginning Ballet is just the place to be!
Instructor: Gail
Cost: $16/class or 10 class card $145

Pointe (Mon)
2026-02-09 18:35 - 19:05 | ADF, 1197 Central Ave, Albany, NY, United States
Basic pointe work will be done at the barre and some center work may be included (depending on the level of the student). The class may be taken in ballet slippers to work on strengthening the feet.
Instructor: Gail
Cost: $14/class or 10 class card $125

Permission must be granted by teacher in order for student to wear pointe shoes in class.
