Zumba with Miho
2027-03-19 09:45 - 10:45, 2027-03-23 10:00 - 11:00, 2027-03-26 09:45 - 10:45, 2027-03-30 10:00 - 11:00, 2027-04-02 09:45 - 10:45, 2027-04-06 10:00 - 11:00, 2027-04-09 09:45 - 10:45, 2027-04-13 10:00 - 11:00 (America/New_York) and 3 more dates | ADF, 1197 Central Ave, Albany, NY, United States
This class combines high-energy and motivating music with unique moves and combinations that allow Zumba participants to dance away their worries. Add some spice and flare to your workout and shake your cha-cha! No dance experience required! Bring water and a towel.
Instructor: Miho
You must register for this class. Contact Miho at polarbear20miho@gmail.com

Gentle Ballet
2027-03-19 11:15 - 12:15, 2027-03-26 11:15 - 12:15, 2027-04-02 11:15 - 12:15, 2027-04-09 11:15 - 12:15, 2027-04-16 11:15 - 12:15, 2027-04-23 11:15 - 12:15, 2027-04-30 11:15 - 12:15, 2027-05-07 11:15 - 12:15 and 11 more dates | NY
A basic ballet barre and some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. Online studio students will also participate.
Instructor: Gail
Fee: $17/class or $155 for 10 class card
