Essentrics (Mon)
2026-06-29 10:15 - 11:00, 2026-07-06 10:15 - 11:00 (America/New_York) | ADF, 1197 Central Ave, Albany, NY, United States
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, ESSENTRICS™ will make your entire body strong, flexible and agile. Essentrics is a weight free workout that consists of standing, floor work and/or barre work.
Please have an exercise mat, sturdy chair, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout).
Instructor: Gail
Fee: $15/class or $135 for 10 class card

Gentle Ballet (Mon)
2026-06-29 11:15 - 12:00, 2026-07-06 11:15 - 12:00
A basic ballet barre and some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. Online studio students will also participate.
Instructor: Gail
Fee: $17/class or $155 for 10 class card

Beginning Ballet (Mon)
2026-06-29 17:30 - 18:30, 2026-07-06 17:30 - 18:30 | ADF, 1197 Central Ave, Albany, NY, United States
Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique, Beginning Ballet is just the place to be!
Instructor: Gail
Cost: $17/class or 10 class card $155

Pointe (Mon)
2026-06-29 18:35 - 19:05, 2026-07-06 18:35 - 19:05 | ADF, 1197 Central Ave, Albany, NY, United States
Basic pointe work will be done at the barre and some center work may be included (depending on the level of the student). The class may be taken in ballet slippers to work on strengthening the feet.
Instructor: Gail
Cost: $15/class or 10 class card $135

Permission must be granted by teacher in order for student to wear pointe shoes in class.

Zumba with Miho
2026-06-30 10:00 - 11:00, 2026-07-07 10:00 - 11:00 | ADF, 1197 Central Ave, Albany, NY, United States
This class combines high-energy and motivating music with unique moves and combinations that allow Zumba participants to dance away their worries. Add some spice and flare to your workout and shake your cha-cha! No dance experience required! Bring water and a towel.
Instructor: Miho
You must register for this class. Contact Miho at polarbear20miho@gmail.com

Balletone (Tues)
2026-06-30 11:30 - 12:15, 2026-07-07 11:30 - 12:15 | ADF, 1197 Central Ave, Albany, NY, United States
Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen, strengthen and energize the entire body with movements derived from Ballet inspired steps. This fun way to exercise makes you stand taller, feel stronger and have more energy!
We may also include some mat work towards the end of class to further strengthen and stretch, so please bring a mat.
Instructor: Gail
$15/class or 10 class card $135

Beginning Ballet (Tues)
2026-06-30 18:00 - 19:00, 2026-07-07 18:00 - 19:00 | ADF, 1197 Central Ave, Albany, NY, United States
Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique, Beginning Ballet is just the place to be!
Instructor: Allen
Cost: $17/class or 10 class card $155

Intermediate Ballet (Tues)
2026-06-30 19:15 - 20:30, 2026-07-07 19:15 - 20:30 | ADF, 1197 Central Ave, Albany, NY, United States
A traditional ballet class for the experienced student. Wear leotard, tights (or workout clothing) and ballet slippers.
Instructor: Allen
Cost: $20 or 10 class card $185

Beginning Ballet (Weds)
2026-07-01 18:00 - 19:00, 2026-07-08 18:00 - 19:00 | ADF, 1197 Central Ave, Albany, NY, United States
Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique, Beginning Ballet is just the place to be!
Instructor: Various
Cost: $17/class or 10 class card $155

Essentrics (Thurs)
2026-07-02 12:15 - 13:00, 2026-07-09 12:15 - 13:00 | ADF, 1197 Central Ave, Albany, NY, United States

Belly Dance Level 1
2026-07-02 18:00 - 19:00, 2026-07-09 18:00 - 19:00 | ADF, 1197 Central Ave, Albany, NY, United States
This class is designed for the first-time student, or those with some belly dance experience who are interested in returning to the dance. Habiba will guide you through technique essential to the dance. Glide across the floor with elegance as you frame your body with beautiful hand and arm movements; learn shimmies both soft and powerful; hypnotic movements of the hips such as figure eights, and undulations. Set to the exiting rhythms of North Africa and the Middle East, students will learn a fun choreography incorporating these techniques. Belly dancing is a great low-impact workout, suitable for all sizes and ages. Classes are uplifting and fun! More info at https://bellydancealbany.weebly.com/
Instructor: Habiba
To register, contact Habiba at 518-330-8006 or Habibadance@gmail.com.

Contemporary Ballet
2026-07-02 19:15 - 20:30 | ADF, 1197 Central Ave, Albany, NY, United States
Contemporary ballet combines the classical ballet foundation with both modern and jazz dance. Here is your chance to use classical ballet technique, but at the same time let go of the restrictions of the classical ballet line to feel a greater range of movement. Class will begin with barre work to increase strength and flexibility. More expressive movement will be introduced in the center work, across the floor combinations, and choreography.
This is an advanced beginner level class. At least one year of ballet, jazz or contemporary experience is recommended.
Teacher: Robert

Cancelled-Zumba
2026-07-03 09:45 - 10:45 | ADF, 1197 Central Ave, Albany, NY, United States

Gentle Ballet
2026-07-03 11:15 - 12:15

Canceled-Int/Mixed Level Jazz
2026-07-04 09:30 - 11:00 | ADF, 1197 Central Ave, Albany, NY, United States
Info and registration at https://projectconfidante.com/move/

Beginning Ballet (Sat)
2026-07-04 11:15 - 12:15

Pointe (Sat)
2026-07-04 12:20 - 12:50 | ADF, 1197 Central Ave, Albany, NY, United States
Basic pointe work will be done at the barre and some center work may be included (depending on the level of the student). The class may be taken in ballet slippers to work on strengthening the feet.
Instructor: Various
Cost: $15/class or 10 class card $135
Permission must be granted by teacher in order for student to wear pointe shoes in class.

Beginning Ballet (Sun)
2026-07-05 11:00 - 12:00 | ADF, 1197 Central Ave, Albany, NY, United States
Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique, Beginning Ballet is just the place to be!
Instructor: Mary
Cost: $17/class or 10 class card $155

Expressive Dance Flow Workshop
2026-07-05 13:30 - 14:30 | ADF, 1197 Central Ave, Albany, NY, United States
This class combines fluid movement, world music, and community to energize the boy, relax the nervous system, and awaken the soul. This practice encourages freedom of expression and a joyful, authentic connection to one’s own body and spirit within a supportive environment.
Cost: Donation-based
Lead by Leslie V, Shake Your Soul Yoga Dance™ Instructor
Wear comfortable clothing. Bare feet or indoor dance footwear. No Yoga mat needed.
