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X-WR-CALDESC:Events for Albany Dance & Fitness
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DTSTART;TZID=America/New_York:20260609T100000
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DTSTAMP:20260605T145010
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UID:10006586-1780999200-1781002800@albanydancefitness.com
SUMMARY:Zumba with Miho
DESCRIPTION:This class combines high-energy and motivating music with unique moves and combinations that allow Zumba participants to dance away their worries. Add some spice and flare to your workout and shake your cha-cha! No dance experience required! Bring water and a towel. \nInstructor: Miho \nYou must register for this class. Contact Miho at polarbear20miho@gmail.com
URL:https://albanydancefitness.com/events/zumba-with-miho-2/2026-06-09/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260609T112500
DTEND;TZID=America/New_York:20260609T121000
DTSTAMP:20260605T145010
CREATED:20260522T130207Z
LAST-MODIFIED:20260522T130233Z
UID:10003381-1781004300-1781007000@albanydancefitness.com
SUMMARY:Canceled-Balletone
DESCRIPTION:Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen\, strengthen and energize the entire body with movements derived from Ballet inspired steps.  This fun way to exercise makes you stand taller\, feel stronger and have more energy! \nWe may also include some mat work towards the end of class to further strengthen and stretch\, so please bring a mat. \nInstructor: Gail\n$15/class or 10 class card $135
URL:https://albanydancefitness.com/events/balletone-tues-13/
LOCATION:NY
CATEGORIES:In Studio
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DTSTART;TZID=America/New_York:20260609T180000
DTEND;TZID=America/New_York:20260609T190000
DTSTAMP:20260605T145010
CREATED:20260522T130920Z
LAST-MODIFIED:20260522T131005Z
UID:10003697-1781028000-1781031600@albanydancefitness.com
SUMMARY:Beginning Ballet (Tues)
DESCRIPTION:Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique\, Beginning Ballet is just the place to be! \nInstructor: Allen\nCost: $17/class or 10 class card $155
URL:https://albanydancefitness.com/events/beginning-ballet-tues-13/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260609T191500
DTEND;TZID=America/New_York:20260609T203000
DTSTAMP:20260605T145010
CREATED:20260522T131407Z
LAST-MODIFIED:20260522T131450Z
UID:10003854-1781032500-1781037000@albanydancefitness.com
SUMMARY:Intermediate Ballet (Tues)
DESCRIPTION:A traditional ballet class for the experienced student. Wear leotard\, tights (or workout clothing) and ballet slippers. \nInstructor: Allen\nCost: $20 or 10 class card $185
URL:https://albanydancefitness.com/events/intermediate-ballet-tues-12/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
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