Zumba with Miho (Tues)
2025-11-18 10:00 (America/New_York) | ADF, 1197 Central Ave, Albany, NY, United States
This class combines high-energy and motivating music with unique moves and combinations that allow Zumba participants to dance away their worries. Add some spice and flare to your workout and shake your cha-cha! No dance experience required! Bring water and a towel.
Instructor: Miho
Cost: $8/class, $38/5 class card, or $70/10 class card
You must register for this class. Contact Miho at polarbear20miho@gmail.com

Balletone (Tues)
2025-11-18 11:25 - 12:10 | NY
Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen, strengthen and energize the entire body with movements derived from Ballet inspired steps. This fun way to exercise makes you stand taller, feel stronger and have more energy!
We may also include some mat work towards the end of class to further strengthen and stretch, so please bring a mat.
Instructor: Gail
$14/class or 10 class card $125

Beginning Ballet (Tues)
2025-11-18 18:00 - 19:00 | ADF, 1197 Central Ave, Albany, NY, United States
Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique, Beginning Ballet is just the place to be!
Instructor: Gail
Cost: $16/class or 10 class card $145

Intermediate Ballet (Tues)
2025-11-18 19:15 - 20:30 | ADF, 1197 Central Ave, Albany, NY, United States
A traditional ballet class for the experienced student. Wear leotard, tights (or workout clothing) and ballet slippers.
Instructor: Gail
Cost: $19 or 10 class card $175
