Zumba with Miho (Fri)
2025-11-14 09:45 - 10:45 (America/New_York) | ADF, 1197 Central Ave, Albany, NY, United States
This class combines high-energy and motivating music with unique moves and combinations that allow Zumba participants to dance away their worries. Add some spice and flare to your workout and shake your cha-cha! No dance experience required! Bring water and a towel.
Instructor: Miho
Cost: $8/class, $38/5 class card, or $70/10 class card
You must register for this class. Contact Miho at polarbear20miho@gmail.com

Gentle Ballet
2025-11-14 11:15 - 12:15 | NY
A basic ballet barre and some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. Online studio students will also participate.
Instructor: Gail
Fee: $16/class or $145 for 10 class card
