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X-WR-CALNAME:Albany Dance & Fitness
X-ORIGINAL-URL:https://albanydancefitness.com
X-WR-CALDESC:Events for Albany Dance & Fitness
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260730T121500
DTEND;TZID=America/New_York:20260730T130000
DTSTAMP:20260329T132753Z
CREATED:20260329T132753Z
LAST-MODIFIED:20260329T132753Z
UID:10006217-1785413700-1785416400@albanydancefitness.com
SUMMARY:Online Essentrics (Thurs)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $12 (10 class card for $105)
URL:https://albanydancefitness.com/events/online-essentrics-thurs-5/2026-07-30/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260730T121500
DTEND;TZID=America/New_York:20260730T130000
DTSTAMP:20260623T133325Z
CREATED:20260623T133251Z
LAST-MODIFIED:20260623T133325Z
UID:10004175-1785413700-1785416400@albanydancefitness.com
SUMMARY:Essentrics (Thurs)
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics is a weight free workout that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nInstructor: Gail\nFee: $15/class or $135 for 10 class card
URL:https://albanydancefitness.com/events/essentrics-thurs-27/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260730T191500
DTEND;TZID=America/New_York:20260730T203000
DTSTAMP:20260623T134956Z
CREATED:20260623T134926Z
LAST-MODIFIED:20260623T134956Z
UID:10005643-1785438900-1785443400@albanydancefitness.com
SUMMARY:Contemporary Ballet
DESCRIPTION:Contemporary ballet combines the classical ballet foundation with both modern and jazz dance. Here is your chance to use classical ballet technique\, but at the same time let go of the restrictions of the classical ballet line to feel a greater range of movement. Class will begin with barre work to increase strength and flexibility. More expressive movement will be introduced in the center work\, across the floor combinations\, and choreography. \nThis is an advanced beginner level class. At least one year of ballet\, jazz or contemporary experience is recommended. \nTeacher: Robert
URL:https://albanydancefitness.com/events/contemporary-ballet-35/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260731T094500
DTEND;TZID=America/New_York:20260731T104500
DTSTAMP:20260401T165249Z
CREATED:20260401T165249Z
LAST-MODIFIED:20260401T165249Z
UID:10006538-1785491100-1785494700@albanydancefitness.com
SUMMARY:Zumba with Miho
DESCRIPTION:This class combines high-energy and motivating music with unique moves and combinations that allow Zumba participants to dance away their worries. Add some spice and flare to your workout and shake your cha-cha! No dance experience required! Bring water and a towel. \nInstructor: Miho \nYou must register for this class. Contact Miho at polarbear20miho@gmail.com
URL:https://albanydancefitness.com/events/zumba-with-miho/2026-07-31/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260731T111500
DTEND;TZID=America/New_York:20260731T120000
DTSTAMP:20260329T133310Z
CREATED:20260329T133310Z
LAST-MODIFIED:20260329T133310Z
UID:10006322-1785496500-1785499200@albanydancefitness.com
SUMMARY:Online Gentle Ballet (Fri)
DESCRIPTION:A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $12 or $105 for 10 class card
URL:https://albanydancefitness.com/events/online-gentle-ballet-fri-4/2026-07-31/
LOCATION:Zoom
CATEGORIES:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260731T111500
DTEND;TZID=America/New_York:20260731T121500
DTSTAMP:20260625T110035Z
CREATED:20260625T105950Z
LAST-MODIFIED:20260625T110035Z
UID:10002032-1785496500-1785500100@albanydancefitness.com
SUMMARY:Gentle Ballet
DESCRIPTION:A basic ballet barre and some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. Online studio students will also participate. \nInstructor: Gail\nFee: $17/class or $155 for 10 class card
URL:https://albanydancefitness.com/events/gentle-ballet-26/
LOCATION:NY
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260731T190000
DTEND;TZID=America/New_York:20260731T203000
DTSTAMP:20260630T124210Z
CREATED:20260630T124210Z
LAST-MODIFIED:20260630T124210Z
UID:10006693-1785524400-1785529800@albanydancefitness.com
SUMMARY:All Levels Hip Hop Fusion Workshop
DESCRIPTION:Info and registration: https://www.emelymsandoval.com/danceclasses
URL:https://albanydancefitness.com/events/all-levels-hip-hop-fusion-workshop/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
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