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X-WR-CALNAME:Albany Dance &amp; Fitness
X-ORIGINAL-URL:https://albanydancefitness.com
X-WR-CALDESC:Events for Albany Dance &amp; Fitness
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DTSTART:20250309T070000
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DTSTART:20251102T060000
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DTSTART;TZID=America/New_York:20260516T083000
DTEND;TZID=America/New_York:20260516T091500
DTSTAMP:20260605T175848
CREATED:20260125T165909Z
LAST-MODIFIED:20260430T231330Z
UID:10006132-1778920200-1778922900@albanydancefitness.com
SUMMARY:Canceled-Essentrics Tone
DESCRIPTION:Get ready to stretch\, strengthen\, and tone your body with Essentrics Tone! This in-person session combines flowing movements inspired by ballet\, tai chi\, and physiotherapy to boost flexibility and improve posture. Whether you’re a beginner or just want to feel more energized\, join us for a fun and calming workout that leaves you feeling amazing. Bring comfy clothes and an open mind—let’s move and feel great together! \nInstructor: Carlie
URL:https://albanydancefitness.com/events/essentrics-tone/2026-05-16/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260516T093000
DTEND;TZID=America/New_York:20260516T110000
DTSTAMP:20260605T175848
CREATED:20260430T231443Z
LAST-MODIFIED:20260430T231444Z
UID:10005844-1778923800-1778929200@albanydancefitness.com
SUMMARY:Canceled-Int/Mixed Level Jazz
DESCRIPTION:Info and registration at https://projectconfidante.com/move/
URL:https://albanydancefitness.com/events/int-mixed-level-jazz-5-2/2026-05-16/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260516T111500
DTEND;TZID=America/New_York:20260516T121500
DTSTAMP:20260605T175848
CREATED:20260422T193339Z
LAST-MODIFIED:20260422T193833Z
UID:10002280-1778930100-1778933700@albanydancefitness.com
SUMMARY:Beginning Ballet (Sat)
DESCRIPTION:Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique\, Beginning Ballet is just the place to be! \nInstructor: Various\nCost: $17/class or 10 class card $155
URL:https://albanydancefitness.com/events/beginning-ballet-sat-15/
LOCATION:NY
CATEGORIES:In Studio
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260516T122000
DTEND;TZID=America/New_York:20260516T125000
DTSTAMP:20260605T175848
CREATED:20260425T004140Z
LAST-MODIFIED:20260425T004231Z
UID:10002437-1778934000-1778935800@albanydancefitness.com
SUMMARY:Pointe (Sat)
DESCRIPTION:Basic pointe work will be done at the barre and some center work may be included (depending on the level of the student). The class may be taken in ballet slippers to work on strengthening the feet. \nInstructor: Various\nCost: $15/class or 10 class card $135 \nPermission must be granted by teacher in order for student to wear pointe shoes in class.
URL:https://albanydancefitness.com/events/pointe-sat-15/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260516T150000
DTEND;TZID=America/New_York:20260516T163000
DTSTAMP:20260605T175848
CREATED:20260501T134926Z
LAST-MODIFIED:20260501T134926Z
UID:10006638-1778943600-1778949000@albanydancefitness.com
SUMMARY:All Level Open Style with Emely
DESCRIPTION:Info and Registration: https://www.emelymsandoval.com/book-online
URL:https://albanydancefitness.com/events/all-level-open-style-with-emely/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
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