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X-WR-CALNAME:Albany Dance & Fitness
X-ORIGINAL-URL:https://albanydancefitness.com
X-WR-CALDESC:Events for Albany Dance & Fitness
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DTSTART;TZID=America/New_York:20260407T100000
DTEND;TZID=America/New_York:20260407T100000
DTSTAMP:20260605T225627
CREATED:20250422T115937Z
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UID:10005771-1775556000-1775556000@albanydancefitness.com
SUMMARY:Zumba with Miho (Tues)
DESCRIPTION:This class combines high-energy and motivating music with unique moves and combinations that allow Zumba participants to dance away their worries. Add some spice and flare to your workout and shake your cha-cha! No dance experience required! Bring water and a towel. \nInstructor: Miho\nCost: $8/class\, $38/5 class card\, or $70/10 class card \nYou must register for this class. Contact Miho at polarbear20miho@gmail.com
URL:https://albanydancefitness.com/events/zumba-with-miho-tues-8/2026-04-07/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T113000
DTEND;TZID=America/New_York:20260407T121500
DTSTAMP:20260605T225627
CREATED:20260328T215456Z
LAST-MODIFIED:20260328T215625Z
UID:10003372-1775561400-1775564100@albanydancefitness.com
SUMMARY:Balletone (Tues)
DESCRIPTION:Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen\, strengthen and energize the entire body with movements derived from Ballet inspired steps.  This fun way to exercise makes you stand taller\, feel stronger and have more energy! \nWe may also include some mat work towards the end of class to further strengthen and stretch\, so please bring a mat. \nInstructor: Gail\n$15/class or 10 class card $135
URL:https://albanydancefitness.com/events/balletone-tues-4/
LOCATION:NY
CATEGORIES:In Studio
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DTSTART;TZID=America/New_York:20260407T113000
DTEND;TZID=America/New_York:20260407T121500
DTSTAMP:20260605T225627
CREATED:20260329T143141Z
LAST-MODIFIED:20260329T143141Z
UID:10006359-1775561400-1775564100@albanydancefitness.com
SUMMARY:Online Balletone
DESCRIPTION:Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen\, strengthen and energize the entire body with movements derived from Ballet inspired steps.  This fun way to exercise makes you stand taller\, feel stronger and have more energy! \nWe may also include some mat work towards the end of class to further strengthen and stretch\, so please have a mat available. \nThis is a virtual class via Zoom. In-studio students will also participate. \nInstructor: Gail\n$12/class or 10 class card for $105 \nTo join the class\, please send an interest email to Gail at gail@albanydancefitness.com
URL:https://albanydancefitness.com/events/online-balletone-11/2026-04-07/
LOCATION:Zoom
CATEGORIES:Online
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T170000
DTEND;TZID=America/New_York:20260407T174500
DTSTAMP:20260605T225627
CREATED:20240930T203853Z
LAST-MODIFIED:20260405T120623Z
UID:10005508-1775581200-1775583900@albanydancefitness.com
SUMMARY:Cancelled-Essentrics (Tues)
DESCRIPTION:
URL:https://albanydancefitness.com/events/essentrics-tues/2026-04-07/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
END:VEVENT
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DTSTART;TZID=America/New_York:20260407T180000
DTEND;TZID=America/New_York:20260407T190000
DTSTAMP:20260605T225627
CREATED:20260328T220126Z
LAST-MODIFIED:20260328T220210Z
UID:10003688-1775584800-1775588400@albanydancefitness.com
SUMMARY:Beginning Ballet (Tues)
DESCRIPTION:Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique\, Beginning Ballet is just the place to be! \nInstructor: Gail\nCost: $17/class or 10 class card $155
URL:https://albanydancefitness.com/events/beginning-ballet-tues-4/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T191500
DTEND;TZID=America/New_York:20260407T203000
DTSTAMP:20260605T225627
CREATED:20260328T220558Z
LAST-MODIFIED:20260328T220645Z
UID:10003845-1775589300-1775593800@albanydancefitness.com
SUMMARY:Intermediate Ballet (Tues)
DESCRIPTION:A traditional ballet class for the experienced student. Wear leotard\, tights (or workout clothing) and ballet slippers. \nInstructor: Gail\nCost: $20 or 10 class card $185
URL:https://albanydancefitness.com/events/intermediate-ballet-tues-4/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
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