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DTSTART;TZID=America/New_York:20251105T121500
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UID:10005941-1762344900-1762348500@albanydancefitness.com
SUMMARY:Essentrics with Apprentice Instructor
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening\, which stretches the muscles and strengthens them in the elongated position\, ESSENTRICS™ will make your entire body strong\, flexible and agile. Essentrics uses the body as weight and does not use additional weights. This class will include standing and mat work. Please have an exercise mat and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout). \nThis class is taught by Carlie\, an Apprentice Essentrics Instructor\, who is working on her Level 1 certification. \nThere is no fee for this class\, but donations to WMHT are greatly appreciated. The show Classical Stretch airs on this PBS station.
URL:https://albanydancefitness.com/events/essentrics-with-apprentice-instructor-14/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
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DTSTART;TZID=America/New_York:20251105T180000
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UID:10003981-1762365600-1762369200@albanydancefitness.com
SUMMARY:Beginning Ballet (Weds)
DESCRIPTION:Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique\, Beginning Ballet is just the place to be! \nInstructor: Various\nCost: $16/class or 10 class card $145
URL:https://albanydancefitness.com/events/beginning-ballet-weds-33/
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
CATEGORIES:In Studio
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